September: Progress Without Putting Life on Pause
Spread the loveSeptember: Progress Without Putting Life on Pause By Anu Senguptha Three vacations. Plenty of social outings. Great food. Time with friends. Celebrations. Busy days. And a lot of life happening outside the gym. And yet, as September comes to an end, I’m looking at my progress and feeling genuinely proud. Not because I…
Fasted vs Fed Workouts: Does Training on an Empty Stomach Really Burn More Fat?
Spread the loveFasted vs Fed Workouts: Does Training on an Empty Stomach Really Burn More Fat? Let’s Break the Myth 🚨 By Dr. Khushbu Khubchandani Basic Nutrition & Fitness Coach There is a popular belief in the fitness world: “If you exercise on an empty stomach, your body burns more fat—and therefore you lose more…
The Season You Don’t See
Spread the loveThe Season You Don’t See Why the most meaningful chapter of an athlete’s journey may be the one that never makes it to the stage By Nabonita There is a strange kind of freedom in becoming comfortable with a version of yourself that looks nothing like the person everyone remembers. For an athlete,…
THE QUIET VICTORY
Spread the loveTHE QUIET VICTORY Rachna Chakraborty on fatigue, discipline and the decision to show up By Jaano & Seekho | Fitness & Wellbeing “There’s a fine line between ‘I am tired and need to push through’ and ‘My body genuinely needs rest.’ Knowing that difference—and knowing yourself well enough to listen—is just as important…
SAREE × STRENGTH
Spread the loveSAREE × STRENGTH The New Power Dress Featuring Navleen Kaur Ghai By International Magazine Editorial Desk WHEN TRADITION MEETS STRENGTH The saree has always represented grace, culture and timeless Indian femininity. But the modern woman is giving the six yards a new meaning. Today, a woman can embrace her culture while building muscle,…
THE BEST OUTFIT IS THE BODY YOU BUILD
Spread the loveTHE BEST OUTFIT IS THE BODY YOU BUILD Featuring Navleen Kaur Ghai An international-style editorial on confidence, wellness, individuality and the power of feeling comfortable in your own skin. THE STORY BEHIND THE LOOK In a world where fashion is often treated as the final statement, there is another way to think about…
Eat Smarter, Not Smaller: How to Make Your Calories Work Harder for Fat Loss
Spread the loveEat Smarter, Not Smaller: How to Make Your Calories Work Harder for Fat Loss By Khushbu Sindhi The most effective fat-loss diet is not necessarily the one that puts the least food on your plate. It is the one that helps you create a sustainable calorie deficit while keeping you nourished, satisfied and…
Ionis’ ‘Breakthrough’ Alexander Disease Approval Establishes Pillar of Rare Disease Pipeline
Spread the love Ionis’ ‘Breakthrough’ Alexander Disease Approval Establishes Pillar of Rare Disease Pipeline Zilganersen’s FDA approval gives families confronting Alexander disease their first disease-modifying treatment—and gives Ionis Pharmaceuticals a defining launchpad for a new generation of rare neurological medicines. For Jenny Pearson, the most frightening thing about her daughter Elise’s diagnosis was not simply…
EITHER BECOME OBSESSED OR STAY AVERAGE
Spread the loveEITHER BECOME OBSESSED OR STAY AVERAGE There Is No Middle Ground By Deepa Naik Gaonkar A first-person-inspired fitness feature on discipline, consistency, transformation and the quiet obsession behind a physique still in progress. EDITOR’S NOTE In an era of instant transformations, edited photographs and overnight fitness promises, Deepa Naik Gaonkar’s approach represents something…
NO EXPLANATION. JUST RESULTS.
Spread the loveNO EXPLANATION. JUST RESULTS. 🔥 RITU SINGH RAJPUT The Woman Behind the Strength COVER FEATURE | FITNESS • STRENGTH • DISCIPLINE • WOMEN’S WELLNESS There is a particular kind of confidence that doesn’t need to be announced. It doesn’t arrive with a list of achievements. It doesn’t ask for applause. It doesn’t need…
