Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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When Women Lift Women: Karishma Ghosh on Strength, Support & a Better Mindset Featuring Karishma Ghosh | JaanoAndSeekho.in There is a side of women’s fitness that has little to do with the weighing scale, body measurements or how much weight someone can lift. It is about mindset. It is about learning to look at another…
THE CHAPTER WHERE SHE CHOSE HERSELF Karishma Ghosh and the quiet revolution of the millennial mother By Shubham Sonu | Wellness & Lifestyle Feature She didn’t miss her chance. She was getting ready for it. There is a particular kind of strength that comes with motherhood. It is rarely loud. It doesn’t always announce itself….
OCTOBER REMINDER: YOU STILL HAVE 3 MONTHS LEFT Why waiting for January could be costing you more than you realise Article by Nidhi Mandal | #fittrcoach Every year, as October arrives, a familiar thought starts creeping into people’s minds: “Ab toh year almost khatam ho gaya… January se properly start karunga.” Maybe you’ve said it…
September: Progress Without Putting Life on Pause By Anu Senguptha Three vacations. Plenty of social outings. Great food. Time with friends. Celebrations. Busy days. And a lot of life happening outside the gym. And yet, as September comes to an end, I’m looking at my progress and feeling genuinely proud. Not because I followed a…
Fasted vs Fed Workouts: Does Training on an Empty Stomach Really Burn More Fat? Let’s Break the Myth 🚨 By Dr. Khushbu Khubchandani Basic Nutrition & Fitness Coach There is a popular belief in the fitness world: “If you exercise on an empty stomach, your body burns more fat—and therefore you lose more body fat.”…
The Season You Don’t See Why the most meaningful chapter of an athlete’s journey may be the one that never makes it to the stage By Nabonita There is a strange kind of freedom in becoming comfortable with a version of yourself that looks nothing like the person everyone remembers. For an athlete, that can…
THE QUIET VICTORY Rachna Chakraborty on fatigue, discipline and the decision to show up By Jaano & Seekho | Fitness & Wellbeing “There’s a fine line between ‘I am tired and need to push through’ and ‘My body genuinely needs rest.’ Knowing that difference—and knowing yourself well enough to listen—is just as important as discipline.”…
SAREE × STRENGTH The New Power Dress Featuring Navleen Kaur Ghai By International Magazine Editorial Desk WHEN TRADITION MEETS STRENGTH The saree has always represented grace, culture and timeless Indian femininity. But the modern woman is giving the six yards a new meaning. Today, a woman can embrace her culture while building muscle, lifting weights,…
THE BEST OUTFIT IS THE BODY YOU BUILD Featuring Navleen Kaur Ghai An international-style editorial on confidence, wellness, individuality and the power of feeling comfortable in your own skin. THE STORY BEHIND THE LOOK In a world where fashion is often treated as the final statement, there is another way to think about personal style:…
Eat Smarter, Not Smaller: How to Make Your Calories Work Harder for Fat Loss By Khushbu Sindhi The most effective fat-loss diet is not necessarily the one that puts the least food on your plate. It is the one that helps you create a sustainable calorie deficit while keeping you nourished, satisfied and consistent. There…
