Category: LIFESTYLE

RUPALI JANBANDHU: THE TRANSFORMATION THAT BEGAN AFTER THE WEIGHT CAME OFF 90 kg → 56 kg → 64 kg Three photographs. Three phases of life. And a powerful lesson about why the lightest body isn’t always the healthiest one. There are transformation stories that begin with a dramatic “before” and end with an impressive “after.”…

WHY LOOSE SKIN HAPPENS AFTER WEIGHT LOSS — AND HERE’S HOW TO MANAGE IT Featuring Nupur Banerjee | Strength, Fitness & Embracing Your Transformation Weight loss is often celebrated as the final destination of a fitness journey. But for many people, the transformation doesn’t end when the number on the weighing scale comes down. One…

Fit at 48: Arita Shrivastava — Redefining Strength, Fitness and Confidence After 40 💪✨ Age is a number. Strength is a choice. Discipline is a lifestyle. At 48, Arita Shrivastava is proving that fitness doesn’t have an expiry date. With an athletic physique, visible muscular strength and the confidence that comes from years of consistent…

Harshda: When Fitness Becomes a Way of Living “A goal without a plan is just a wish.” For Harshda, fitness is not simply about looking strong in a gym mirror. It is about building a life around choices that make her feel stronger, more disciplined and more in control. Her photograph captures something that is…

THE STRENGTH BEHIND THE PICTURE Akshata’s fitness journey is not really about the body people notice. It is about the days they don’t see. By Akshata There is a particular kind of fitness story we have become accustomed to seeing. A strong body. A heavier barbell. A confident pose. A photograph that says, I made…

Blood, Tears and Iron: Kanchan Nagargoje’s Five-Year Journey from Zero to Strength There was a time when Kanchan Nagargoje didn’t look at the gym as a place where she belonged. Five years ago, she describes herself as being at “absolute zero.” She remembers the weakness, the comments, the laughter and the feeling of being underestimated….

I Post My Body Because I Worked Fucking Hard for It: Harshda on Strength, Discipline and Owning the Work By Harshda There is something powerful about looking at a body and understanding that what you are seeing is not simply genetics, aesthetics, or a good photograph. It is work. It is the early mornings, the…

Kanchan Nagwani: Finding Her Own Rhythm in Amsterdam Some travel photographs capture a destination. Others capture a mood. In Amsterdam, Kanchan Nagwani manages to do both. There is something effortlessly cinematic about Amsterdam—the narrow brick facades, quiet canals, bicycles leaning against railings, old-world lamps and streets that seem to invite you to slow down. Against…

Ananya Knows How to Own the World On glamour, self-expression and the quiet confidence of being completely comfortable in your own spotlight There are photographs that document what someone wore. And then there are photographs that capture how someone felt while wearing it. Ananya’s latest series belongs firmly to the second category. Under a wash…

The Stronger Woman You Became By Kirtika Singh | Fitness Coach Stop Comparing Your Postpartum Self to Your Pre-Baby Self One of the hardest things I see in moms returning to fitness after having a baby is not the workout itself. It’s the comparison. “I used to lose weight faster.” “I never missed a workout.”…