Category: HEALTH AND WELLNESS

From C-Section Back Pain to Terminal 2 Suitcase Slayer: My Journey with Weight Training Author: Sohamjita Roy, Fittr Coach #fittrcoach #postpartumfitness #backpainrelief #womenwholift #csectionrecovery Introduction: Back Pain That Took Over My Life 2018–2019 was one of the hardest phases of my life. I had just gone through a C-section, and instead of embracing motherhood joyfully,…

SHIKHA SURANA “I Will Not Let Age Change Me. I Will Change the Way I Age.” The New Face of Healthy Aging, Strength and Sustainable Fitness By JaanoAndSeekho | Fitness & Wellness Feature There is a powerful difference between simply getting older and learning how to age stronger. For Shikha Surana, fitness is increasingly about…

The Quiet Strength of Showing Up By Jaspreet Kaur There is something honest about a gym mirror. It doesn’t care whether you had a perfect day. It doesn’t care if you feel motivated, confident or completely exhausted. It simply reflects where you are—and quietly reminds you that where you are today does not have to…

PCOS, Insulin Resistance and Prediabetes: Why Strength, Nutrition and Sustainable Habits Matter By Jasmit Kohli A diagnosis of PCOS or prediabetes can feel like a warning about the future—but it does not have to become a definition of your future. For many women, the conversation around PCOS quickly becomes focused on periods, weight gain, acne,…

42, Not 32—and Proud of It By Sweta Jain Women Fitness | Fitness Over 40 | Strength | Body Confidence | The Power of Consistency “You are 42. Stop pretending like 32.” 😀😇 Maybe the comment was meant as a joke. But sometimes, a playful line can start a much bigger conversation. Because being 42…

BEING THE PLOT OF SOMEBODY’S GYM STORY ANANYA Where strength meets confidence, and the gym becomes a stage for becoming. Jaanoandseekho.in | The Lifestyle & Wellness Edit THE NEW FITNESS ICON ISN’T CHASING PERFECTION There is something quietly powerful about walking into a gym and owning your presence. Not because everyone is watching. Not because…

Madhuri: Do Your Best, Then Make Yourself Proud By Madhuri “Do your best and make yourself proud.” 💪 There is a quiet confidence in Madhuri’s approach to fitness—one that goes beyond mirrors, measurements, or fleeting motivation. In the gym, surrounded by machines, weights and reflections, she represents a more enduring idea of fitness: show up,…

When Your Periods Start Coming Back: What Exercise, Fat Loss and Metabolic Health Can Really Mean By Sohamjita Roy Fitness & Women’s Health | Evidence-Informed Perspective A Period Can Be More Than a Monthly Event You start exercising consistently. Your meals become more balanced. Your body composition begins to change. Perhaps you lose some excess…

  Strength Training Isn’t About Becoming Bulky. It’s About Becoming Stronger. By Nidhi Mandal | #FITTRCoach There is a persistent misconception surrounding strength training—particularly among women—that lifting weights automatically means becoming “bulky,” overly muscular, or less feminine. The reality is very different. Strength training is one of the most effective ways to build physical capacity,…

5 “Healthy” Protein Choices I Avoid When My Goal Is Fat Loss By Anubha Pant In the world of fitness, protein has earned its reputation as the most important macronutrient for preserving muscle, improving recovery, and supporting fat loss. But here’s the catch—not every protein-rich food is equally helpful when you’re trying to reduce body…