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Spread the loveDISCIPLINE OVER MOTIVATION The Real Strength Behind Deepa Naik Gaonkar’s Fitness Journey Fitness | Mindset | Lifestyle Maintaining a high level of body composition isn’t simply about training harder. Behind the physique is something less visible but far more demanding: discipline. It is the discipline to train when motivation is low. To stay…
Spread the loveBEFORE THE WORLD WAKES Why a Healthy Mind May Be the Most Powerful Part of Your Fitness Routine Article by Manpreet Fitness Coach | #FITTRCoach | INFS Certified The Morning Habit We Often Underestimate We often think of fitness as something that begins with movement. A workout. A run. A set of squats….
Spread the loveSTRONG AFTER 40 The Smarter Strength Philosophy of Rupali Janbandhu Most People Over 40 Get This Wrong By Rupali Janbandhu | Fitness Coach | #FITTRCoach There is a particular kind of fitness advice that becomes louder as we cross 40. Do more. Sweat more. Train harder. Push until you are exhausted. Finish every…
Spread the loveFIT AT 50, FIERCE AT ANY AGE Nupur Banerjee is redefining what strength, confidence and women’s fitness can look like after 50. By Nupur Banerjee Fitness Coach | Trainer | Mentor I DON’T CHASE YOUTH. I BUILD STRENGTH. There is a certain kind of confidence that doesn’t come from looking younger. It comes…
Spread the loveNUPUR BANERJEE: I DON’T CHASE YOUTH. I BUILD STRENGTH. At 50, fitness coach Nupur Banerjee is rewriting the narrative around ageing, strength and women’s fitness—one rep, one discipline and one powerful choice at a time. By Nupur Banerjee Fitness Coach | Trainer | Mentor THE NEW FACE OF FITNESS AT 50 What if…
Spread the loveGOAL HIT. DISCIPLINE BUILT. 💪 KARISHMA A mirror selfie, a loaded rack, and the quiet satisfaction of knowing you showed up again. Jaanoandseekho.in | Fitness • Wellness • Lifestyle THIS IS WHAT SHOWING UP LOOKS LIKE There is nothing overly staged about Karishma’s gym moment. She is standing in front of the mirror,…
Spread the loveBEING THE PLOT OF SOMEBODY’S GYM STORY ANANYA Where strength meets confidence, and the gym becomes a stage for becoming. Jaanoandseekho.in | The Lifestyle & Wellness Edit THE NEW FITNESS ICON ISN’T CHASING PERFECTION There is something quietly powerful about walking into a gym and owning your presence. Not because everyone is watching….
Spread the loveNisha Kshetri: The Strength to Heal, the Courage to Become When motherhood asks you to give everything, strength sometimes begins with giving yourself permission to pause. By Jaano & Seekho | International Fitness & Wellness Feature There is a particular kind of strength that cannot be measured by a barbell, a workout record,…
Spread the loveMOTHERHOOD BECAME MY SUPERPOWER Prajakta Shah on Rebuilding Strength, Confidence and Identity Through Fitness By Prajakta Shah “And for a while, I thought this was the end of the story… …and started building a stronger one.” There are moments in a woman’s life when everything changes at once. Motherhood can be one of…
Spread the loveWhy Walking May Be the Most Underrated Fitness Habit By Juthika Gupta, Fitness Coach at FITTR The Fitness Habit That Starts With One Step In a world obsessed with intense workouts, heavy lifting and dramatic transformations, I believe one of the simplest fitness tools deserves far more attention: walking. As a fitness coach,…
