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Spread the loveTHE STRENGTH BEHIND THE PICTURE Akshata’s fitness journey is not really about the body people notice. It is about the days they don’t see. By Akshata There is a particular kind of fitness story we have become accustomed to seeing. A strong body. A heavier barbell. A confident pose. A photograph that says,…
Spread the lovePCOS, Insulin Resistance and Prediabetes: Why Strength, Nutrition and Sustainable Habits Matter By Jasmit Kohli A diagnosis of PCOS or prediabetes can feel like a warning about the future—but it does not have to become a definition of your future. For many women, the conversation around PCOS quickly becomes focused on periods, weight…
Spread the loveStrength Is the New Confidence Nupur Banerjee on Strength Training, Discipline and the Power of Showing Up By Nupur Banerjee There was a time when fitness, especially for women, was often reduced to one question: How do I become thinner? Today, that conversation is changing. More women are walking into gyms not simply…
Spread the loveAnaika’s Fitness Journey: Stronger, More Confident and Still Going If you look at Anaika’s gym pictures, the first thing you notice is the confidence. She looks comfortable in the gym, comfortable with herself and, most importantly, she looks like someone who is enjoying the process. The pictures aren’t about showing off a perfect…
Spread the loveIndia’s First Soil Texture Map: A New Digital Tool for Smarter Agriculture Agriculture | JaanoAndSeekho.in India has taken an important step towards data-driven and precision agriculture with the development of its first-ever national Soil Texture Map by the National Bureau of Soil Survey and Land Use Planning (NBSS&LUP), an institute under the Indian…
Spread the loveSophie Adenot Makes History as the First French Woman to Walk in Space Technology | Space Exploration | International Space Station On August 18, 2026, European Space Agency (ESA) astronaut Sophie Adenot made history by becoming the first French woman to perform a spacewalk. Her first extravehicular activity (EVA), carried out alongside NASA…
Spread the loveBlood, Tears and Iron: Kanchan Nagargoje’s Five-Year Journey from Zero to Strength There was a time when Kanchan Nagargoje didn’t look at the gym as a place where she belonged. Five years ago, she describes herself as being at “absolute zero.” She remembers the weakness, the comments, the laughter and the feeling of…
Spread the loveOne Year, One Promise: Karishma’s Journey From a Personal Goal to a Stronger Self The birthday promise that changed everything Some goals begin with a big announcement. Mine didn’t. It started with a thought I had on my birthday last year. I had always wanted to see myself with visible abs. I had…
Spread the loveForward Bending: A Simple Movement with Multiple Benefits Article by Pooja Gupta Forward bending is one of the simplest movements we perform in everyday life—whether we are reaching for something on the floor, tying our shoes, stretching after a workout, or practicing yoga. In fitness and yoga, however, forward bending can be used…
Spread the loveI Post My Body Because I Worked Fucking Hard for It: Harshda on Strength, Discipline and Owning the Work By Harshda There is something powerful about looking at a body and understanding that what you are seeing is not simply genetics, aesthetics, or a good photograph. It is work. It is the early…
