Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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From C-Section Back Pain to Terminal 2 Suitcase Slayer: My Journey with Weight Training Author: Sohamjita Roy, Fittr Coach #fittrcoach #postpartumfitness #backpainrelief #womenwholift #csectionrecovery Introduction: Back Pain That Took Over My Life 2018–2019 was one of the hardest phases of my life. I had just gone through a C-section, and instead of embracing motherhood joyfully,…
When Your Periods Start Coming Back: What Exercise, Fat Loss and Metabolic Health Can Really Mean By Sohamjita Roy Fitness & Women’s Health | Evidence-Informed Perspective A Period Can Be More Than a Monthly Event You start exercising consistently. Your meals become more balanced. Your body composition begins to change. Perhaps you lose some excess…
Fasted Workout for Fat Loss: Does Exercising on an Empty Stomach Really Burn More Fat? By Sohamjita Roy, Fittr Coach Every few months, a fitness trend resurfaces claiming to be the ultimate shortcut to fat loss. One of the most popular among them is fasted training—working out without eating beforehand, usually first thing in the…
The Hidden Reason Most Fat Loss Journeys Stall Why Consistency Beats “Perfect Diets” Every Single Time By Sohamjita Roy, Fittr Coach In the age of viral transformation photos, detox trends, and “30-day shred” promises, people often assume that dramatic body transformations happen because someone discovered a magical diet plan or followed an impossible routine with…
Why Real Body Transformation Depends More on Regular Meals Than “Perfect” Diet Plans Sohamjita Roy Explains the Hidden Nutrition Patterns That Quietly Shape Fitness Success In the world of fitness, social media often glorifies dramatic before-and-after photos, restrictive meal plans, and “magic” transformations that seem to happen overnight. But the truth behind sustainable fat loss…
Why Millennial Women Must Teach Strength Training to Their Mothers: The Generational Fitness Shift Every Family Needs By Sohamjita Roy, Fittr Coach In countless households across the world, women have long been the silent architects of family survival—managing homes, nurturing children, carrying emotional burdens, and enduring physical strain without ever being taught one essential truth:…
The Science of the V-Taper: Why Building Your Back May Be the Missing Key to a Smaller-Looking Waist By Sohamjita Roy, Fittr Coach Introduction: The Physique Secret Most People Overlook For years, the fitness industry has heavily marketed one singular goal—lose belly fat to achieve a smaller waist. Endless cardio sessions, restrictive diets, waist trainers,…
Postpartum Urinary Incontinence: Why New Mothers Experience Urine Leakage After Childbirth—and What Actually Helps By Sohamjita Roy, Fittr Coach Becoming a mother transforms every aspect of life—physically, emotionally, and mentally. Yet one of the least discussed postpartum realities is something millions of women silently struggle with: urinary leakage after delivery. For many women, sneezing, laughing,…
SIP: Because Compounding Works in Fitness Too! (With Science + Health Links) By Sohamjita Roy, Fittr Coach We understand how SIPs (Systematic Investment Plans) grow money: small monthly investments, steady returns, and over time those returns themselves generate returns. For example: investing ₹5,000/month at roughly 12% annual return for 10 years doesn’t just give…
Can You Lose Fat and Gain Muscle at the Same Time? Here’s the Truth! By Sohamjita Roy ,Fittr Coach We’ve all heard the claim: “You can burn fat and build muscle together.” Sounds tempting, right? Unfortunately, it’s not that simple. As someone who first focused on postpartum fat loss (losing 8–9 kgs) and is…
