ज्ञान की पाठशाला
Spread the loveDiastasis-recti is very common in women post pregnancy. It develops when the abdominal muscles stretch during pregnancy and get separated, when the baby is growing. There is a gap between left and right abdominal muscles. It starts developing in the second and third trimester of pregnancy. It affects 35-66% of pregnant women. One…
Spread the loveHow I Got Fit at Fifty Three with FITTR ? There is so much information out there for those looking to get fit. I believe I have found the healthiest and most fool proof path to fat loss, body sculpting and a healthier me. What does fitness mean to me? I’m Sydenstrica Gautam,…
Spread the love“If you finish your assignment, I’ll reward you with a chocolate.” “If you get a 90 percent or higher, we’ll go out for pizza.” “Right now, eat those fruits.” “Drink that milk and we’ll go to the park,” says the narrator. Do any of these sounds similar to you? You may have gone…
Spread the loveDoes the thought of going to work every day weigh on you? Do you dread family functions because you expect to bump into some tiresome person? Was your answer a resounding yes? Is it because you are apprehensive about dealing with difficult people? If so, it is totally understandable. It must feel like entering…
Spread the loveSkin is the largest organ of the body. It is the first line of contact for any external agents and acts as a major portal of entry and exit in the body. Many a time when we talk about the skin, we only take into consideration the facial skin forgetting the rest of…
Spread the loveChange resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. We have managed to do this generation after generation by manufacturing opportunities out of challenges. Stress has always been a ubiquitous phenomenon, prevalent in both ancient and modern times. For…
Spread the loveये छठ है. ये हठ है. ये मानवता की हठ है. तमाम पाखंडों से दूर प्रकृति से जुड़ने की हठ है. नदी में घुलने की हठ है. रवि के साथ जीने की हठ है. रवि का साथ देने की हठ है. कौन कहता है कि जो डूब गया सो छूट गया. कौन कहता…
Spread the loveA lot of people talk about fitness journeys as something you take alone. But don’t overlook the single best tool you have for getting healthier: other people. When you hit the local gym or chart your fitness goals, you don’t have to do it alone! In fact, having a workout buddy join you…
Spread the loveHave you ever noticed that you don’t feel your best when you are cooped up in your home on a sombre, rainy day? That could be due to a lack of vitamin D. Vitamin D, or the sunshine vitamin, plays an important role in keeping our overall health in check. Vitamin D is…
