ज्ञान की पाठशाला
Spread the loveLet’s face it. It’s not easy and is not going to be. It’s not possible to stay happy all the time. It’s not possible to have faith in yourself every day. And, it’s not possible to always believe in your dreams. Reality kicks in, obstacles surface and life is not as hunky-dory as…
Spread the loveIf your motivation to stick to your resolution to exercise more this year is waning, you’re not alone. It’s suggested around 80% of people will have given up on their new year resolutions by February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein…
Spread the loveMillions of people suffer from performance anxiety, commonly called “stage fright.” In fact, most people would rather get the flu than perform. Athletes, musicians, actors, and public speakers often get performance anxiety. Performance anxiety can prevent you from doing what you enjoy and can affect your career. When I was about 13 years old,…
Spread the loveDoes sweating means more fat loss? We’ve all been there at the gym: we’re hot and sweaty, but we feel really good. It feels like we just worked out harder than ever before. And that’s when it hits us: what if sweat is actually fat burning? Well, here’s the thing: sweat is not…
Spread the loveIt is important to have a sound sleep of 7-8 hours every night to wake up fresh in the morning. Unfortunately, even though many people sleep for the recommended duration each night, they still feel fatigued and have difficulty focusing on their work. This may be because they aren’t sleeping in the right…
Spread the loveAs soon as you move out of your house, you come across a common issue amongst people around us “The Protruding Belly” . Whenever i speak to people or clients most of them wish to have a flat abdomen. If you are also facing the same issue, just follow below mentioned simple commandments…
Spread the loveBy Upasana Dhingra ,Certified Nutrition and Fitness Consultant at FITTR The new trend – QUANTIFIED NUTRITION- to achieve all your fitness goals – fat loss, muscle gain, etc Let’s break down the term – QUANTIFIED NUTRITION QUANTIFY means to measure the quantity of and NUTRITION means the food that you consume In simple…
Spread the loveWe recommend a simple yet comprehensive approach for defining decision rights. We call it DARE, which stands for deciders, advisers, recommenders, and executors: Deciders are the only ones with a vote (unlike the RACI model, which helps determine who is responsible, accountable, consulted, and informed). If the deciders get stuck, they should jointly agree on…
Spread the loveWe often talk about asanas, headstands, full splits, and pranayama in yoga. Today I want to bring in your lightless discussed topic of yoga that Mudra. Meditation is the ancient science of yoga that provides a calming and soothing experience to the mind, it removes negative thoughts from your mind. Mudra has great…
Spread the loveFinally, your bundle of joy is in your arms, you created life and that’s nothing short of a miracle. The pleasure and delight of having a newborn baby compensate for all that you have gone through in the past 9 months. At the same time, this also brings to you sleepless nights, sudden…
