ज्ञान की पाठशाला
Spread the loveCortisol (also known as the stress hormone) is produced by the adrenal glands. It increases when we are anxious or stressed, and it decreases when we are relaxed. When cortisol levels rise, all of the body’s energy is directed toward dealing with the stressor rather than regulating other bodily functions such as the…
Spread the loveAre you focusing only on muscle building or achieving aerobic fitness ? Think again! You need to think about flexibility too.Stretching can help. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot of…
Spread the loveWhat happens when your craving become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A balanced eating plan that allows foods you enjoy…
Spread the loveBihar, the birthplace of two great religions, Buddhism and Jainism, welcomes visitors to its many prominent pilgrimage sites and ancient structures. Bihar, with its unique culture and traditions, allows visitors to discover an essential gem from India’s treasure chest. Bihar is also littered with Buddhist temples and is one of the top tourist…
Spread the loveWe’ve all had moments of feeling defeated, guilty, frustrated and unhappy. What happens next? Do we pick ourselves up, happily? Or do we do our best to go through our day with half enthusiasm, dread, and negativity? What is happening here? If we understand this, we can, possibly, change the ever after. When…
Spread the loveSarees are an important aspect of Indian fashion and culture. They have been worn in various forms and varieties in the Indian subcontinent for centuries. These clothing are frequently worn by Indian women for a variety of occasions, ranging from weddings and festivals to parties and casual outings. Many even love to wear…
Spread the loveThere are many ways in which this generation’s childhood is different from that of the last generation, but one of the most abrupt contrasts is the degree to which it is being spent indoors. It’s not just children; adults are spending less time outdoors as well. Here’s something really simple you can do…
Spread the loveमोटापा आजकल की एक बहुत बड़ी समस्या बन गई है। यह डायबिटीज, थायराइड और पीएसीओडी समेत कई गंभीर बीमारियों का भी कारण (Diseases Due to Obesity) बनता है। खराब लाइफस्टाइल और खान-पान की वजह से अधिकतर लोग मोटापे की समस्या (Fat Problem) का सामना कर रहे हैं। वेट लॉस करने, फिट रहने के…
Spread the love With everything going on right now, I find exercise to be more important than ever, and it has nothing to do with burning calories. Maybe now isn’t the best time to try to lose weight or make incredible strength gains, but that doesn’t mean exercise should be completely ignored. If we put…
Spread the loveYou can turn even the tiniest of balconies into an enchanting garden. Here’s how to add some greenery to your home We now spend most of our time indoors; hence, it is imperative to make use of our spaces to the fullest. And balcony gardens are possibly the only refuge one can seek…
