Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Reena Patiyal: The Strength Behind the Silhouette A fitness portrait of discipline, strength and quiet confidence By Reena Patiyal There is a certain kind of confidence that does not need an introduction. It appears in posture. It shows in movement. And sometimes, it is visible in the strength of a back, the definition of a…
Self-Aware, Strong and Blissful: Pallavi Pande’s Modern Approach to Fitness By Pallavi Pande In a world that often measures fitness by numbers, Pallavi Pande represents a more grounded idea of wellbeing—one built around movement, strength, self-awareness and the quiet confidence that comes from taking care of yourself. The New Face of Fitness Is Self-Awareness Fitness…
With everything going on right now, I find exercise to be more important than ever, and it has nothing to do with burning calories. Maybe now isn’t the best time to try to lose weight or make incredible strength gains, but that doesn’t mean exercise should be completely ignored. If we put aside the…
It all starts with getting a deeper understanding of yourself, understanding your own behavior around food and then finding an apt solution that works for you. The changes that we aspire to achieve with respect to our health requires minute and consistent changes in our daily routine. Make sure you don’t set short-term goals like…
Drinking sufficient water is definitely important for your health and even weight loss. But how to avoid those frequent trips to the washroom? Here’s what Certified Fitness & Nutrition coach Shashank has to say about your daily intake of water. Drink sufficient water to enable your kidneys to work efficiently. Increase Water Intake in these…
