ज्ञान की पाठशाला
Spread the loveये छठ है. ये हठ है. ये मानवता की हठ है. तमाम पाखंडों से दूर प्रकृति से जुड़ने की हठ है. नदी में घुलने की हठ है. रवि के साथ जीने की हठ है. रवि का साथ देने की हठ है. कौन कहता है कि जो डूब गया सो छूट गया. कौन कहता…
Spread the loveA lot of people talk about fitness journeys as something you take alone. But don’t overlook the single best tool you have for getting healthier: other people. When you hit the local gym or chart your fitness goals, you don’t have to do it alone! In fact, having a workout buddy join you…
Spread the loveHave you ever noticed that you don’t feel your best when you are cooped up in your home on a sombre, rainy day? That could be due to a lack of vitamin D. Vitamin D, or the sunshine vitamin, plays an important role in keeping our overall health in check. Vitamin D is…
Spread the loveBring in festive brightness with these fun lighting ideas It’s not Diwali without a house full of lights. From the tiny flickering flame of the traditional diya to the twinkling bulbs of fairy lights cascading down a window, lighting has gotten so much more interesting with every passing year. The colours and designs on offer are…
Spread the loveVitamin B5, one of the eight B vitamins commonly known as pantothenic acid, is naturally contained in foods, added to foods, and sold as a dietary supplement. The Recommended Dietary Allowance (RDA) for adults 19 and older is 5 mg per day. For pregnant women and nursing mothers, the daily dosage increases to…
Spread the loveCortisol (also known as the stress hormone) is produced by the adrenal glands. It increases when we are anxious or stressed, and it decreases when we are relaxed. When cortisol levels rise, all of the body’s energy is directed toward dealing with the stressor rather than regulating other bodily functions such as the…
Spread the loveAre you focusing only on muscle building or achieving aerobic fitness ? Think again! You need to think about flexibility too.Stretching can help. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot of…
Spread the loveWhat happens when your craving become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A balanced eating plan that allows foods you enjoy…
Spread the loveBihar, the birthplace of two great religions, Buddhism and Jainism, welcomes visitors to its many prominent pilgrimage sites and ancient structures. Bihar, with its unique culture and traditions, allows visitors to discover an essential gem from India’s treasure chest. Bihar is also littered with Buddhist temples and is one of the top tourist…
Spread the loveWe’ve all had moments of feeling defeated, guilty, frustrated and unhappy. What happens next? Do we pick ourselves up, happily? Or do we do our best to go through our day with half enthusiasm, dread, and negativity? What is happening here? If we understand this, we can, possibly, change the ever after. When…
