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Spread the loveStaying Fit with a Desk Job: Simple Tips for a Healthy Routine By Ashima Kapoor #FittrCoach Working long hours at a desk can make it challenging to stay active. Sitting for extended periods often leads to stiffness, fatigue, and even health issues. However, incorporating fitness into your day is possible with a few…
Spread the loveWorkout ka Time Nahi Hai? Let Me Just Eat Less to Create a Huge Calorie Deficit! Sounds familiar? In today’s fast-paced world, many of us fall into the trap of thinking that reducing calorie intake is the ultimate shortcut to weight loss. While controlling your diet plays an essential role in weight management,…
Spread the loveWhat is CAPA and Why It’s Mandatory in Pharmaceuticals? Written By : Dr. Dhriti Tupe, GxP Expert ® In the pharmaceutical industry, Corrective and Preventive Action (CAPA) is one of the most critical aspects of quality management. CAPA plays a pivotal role in maintaining product safety, efficacy, and compliance with regulatory standards. Let’s…
Spread the loveChallenges and Limitations of Human Oversight in Ethical Artificial Intelligence Implementation in Health Care: Balancing Digital Literacy and Professional Strain The rapid advancement of Artificial Intelligence (AI) in healthcare offers the potential to revolutionize patient care through improved diagnostics, personalized treatment plans, and operational efficiency. However, the ethical implementation of AI raises significant…
Spread the loveHow to Compensate for Extra Calories Consumed Yesterday: A Balanced, Long-Term Approach? We’ve all experienced those days—whether it’s indulging in a cheat meal, attending a social gathering, or simply giving in to cravings—that lead to consuming more calories than planned. Afterward, many people feel guilty and wonder how to “fix” the situation. Some…
Spread the loveDue to the sticky nature of the gluten diet, it is named after the Latin word “glue”.The category of proteins in wheat, rye, barley is referred to as gluten with which many of you feel uncomfortable. Eating foods containing gluten may often cause Celiac disease, an autoimmune disorder.Pros of a Gluten-free diet1.Irritable Bowel…
Spread the love Investing in Mutual Funds vs. Stocks: Which is Right for You? The world of investing can seem daunting, especially for beginners. Deciding between mutual funds vs. stocks is a crucial first step. Both offer avenues for growing your wealth, but they cater to different investment styles and risk tolerances. Let’s delve into…
Spread the loveThe Essential Role of Fiber in a Healthy Diet: Why You Need It Fiber is an often overlooked but crucial component of a balanced diet. Whether your goal is weight management, improved digestion, or better overall health, adding fiber to your daily meals can provide numerous benefits. Let’s dive into the key advantages…
Spread the loveUnderstanding Critical Quality Attributes (CQA) and Critical Process Parameters (CPP) in Pharmaceuticals Dr. Dhriti Tupe, GxP Expert ® In the pharmaceutical industry, ensuring that drugs meet the highest standards of quality, safety, and efficacy is paramount. Two key concepts that play a significant role in maintaining these standards are Critical Quality Attributes (CQAs)…
Spread the loveBeyond the Mirror: Understanding Body Fat for Better Health By Smita Bhatnagar #fittrcoach #fitat46 Just a day ago, someone sparked a conversation, asking, “What is the ideal body fat percentage for women and men? What constitutes a healthy range, and how can one achieve those well-defined abs?” This thought inspired me to share…
