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Spread the loveThe Ultimate Guide to Staying Fit During Pregnancy: My 18-Week Journey By Shalakha Bisht | INFS Scholar | Fittr Community Member Introduction: Redefining Pregnancy through Fitness, Faith, and Focus Pregnancy is often seen as a time to slow down, indulge, and “take it easy.” But what if I told you that it can…
Spread the loveFitness Is Not a Destination — It’s a Lifelong Journey By Pritma Bhushan | Fittr Coach Introduction: Why Quick Fixes Don’t Work in Fitness We live in a world driven by instant gratification. We want fast food, same-day deliveries, and overnight transformations. Our social media feeds are full of “before-after” photos, 21-day challenges,…
Spread the loveFrom Fat to Fit Mom: How I Became a Bikini Competitor – Twice – in June 2025 By Sanjyot Unki | Bikini Athlete | Single Mom | Fitness Coach #fattofitmom #momtobikiniathlet #icompetenatural A Dream I Never Dared to Dream… Came True I never thought I would say these words — “I am a…
Spread the love 🌍 Travel Guide: Stay on Track with Your Health Goals Even While Travelling By Pankaj Dhuper | #fittrcoach Traveling often feels like a break—from routine, responsibilities, and even fitness goals. But what if we told you that travel can be a powerful opportunity to strengthen your commitment to health rather than a…
Spread the love SCALE KO SCALE HI REHNE DO – REAL FITNESS IS MORE THAN A NUMBER! By Nitu Bajwa | Certified Fitness & Lifestyle Coach 🧭 Why Do We Obsess Over the Scale? Let’s admit it: Most of us begin our fitness journey with a fixed idea in mind — “I want to lose…
Spread the love Don’t Start Alone: A Realistic Guide to Sustainable Fitness By Ruchi Bhardwaj Barah Introduction: Fitness Is Personal – And That’s Why You Shouldn’t Start Alone We often believe fitness is about willpower. That if we “just start,” the rest will follow. But here’s a truth I’ve learned through years of coaching: Starting…
Spread the love There’s No “Right Time” – You Create It By Sudipta Dash | Fittr Coach #fittrcoach #womensfitness #postpartumjourney #endometriosiswarrior #resilience #mrsindiatelangana2025 🌸 The Journey Behind the Smile People often look at transformation photos and see just two frames: a “before” and an “after.” But what those photos never reveal is the space in…
Spread the love “This One’s for Me” By Smita Bhatnagar | FITTR Coach #fittrcoach #fitat47 #staystrongwithsmita Fitness After 40: Choosing Strength Over Approval There wasn’t anything extraordinary about that day. Same gym. Same water bottle. Same weights. And the same woman—me. But somewhere in the middle of my workout, I caught a glimpse of my…
Spread the love The Price of Non-Conformity: Do Not Doubt the Path You Have Taken, Even If It’s Different By Prerona Singh #womenwhodare #nonconformity #selfbelief #breakthestereotype #inspiredliving Introduction: Becoming the Person Who Dares To become someone who inspires, I first had to become someone who dares—dares to break the mold, to defy the default settings…
Spread the love Why Am I Still Hungry After Eating Junk Food? By Saumya Sharma, INFS Certified Coach #infscertified #healthyhabits #junkfoodcravings #nutritionawareness 🍔 Introduction: The Strange Case of “Still Hungry After Eating” Ever polished off a bag of chips or cookies only to feel… hungrier? You’re not alone. This isn’t about weak willpower — it’s…
