Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Most of the time, it’s difficult to pinpoint the exact cause, but of all the cancer patients that come to us, these are the top 6 commonalities that we find in most of them – ▪️Chronic constipation – When you are chronically constipated, you tend to store toxic waste into your system that is meant…
It is important to have a sound sleep of 7-8 hours every night to wake up fresh in the morning. Unfortunately, even though many people sleep for the recommended duration each night, they still feel fatigued and have difficulty focusing on their work. This may be because they aren’t sleeping in the right direction. No,…
By Upasana Dhingra ,Certified Nutrition and Fitness Consultant at FITTR The new trend – QUANTIFIED NUTRITION- to achieve all your fitness goals – fat loss, muscle gain, etc Let’s break down the term – QUANTIFIED NUTRITION QUANTIFY means to measure the quantity of and NUTRITION means the food that you consume In simple terms, quantified…
Finally, your bundle of joy is in your arms, you created life and that’s nothing short of a miracle. The pleasure and delight of having a newborn baby compensate for all that you have gone through in the past 9 months. At the same time, this also brings to you sleepless nights, sudden change in…
More than half of American employers offer some form of mindfulness training to their workers, contributing to a global corporate wellness market that’s valued at over $50 billion. But are these investments actually paying off? While the general benefits of mindfulness — that is, a state of awareness and presence in the moment that can be cultivated…
Artificial Intelligence (AI), Machine Learning (ML), Deep Learning (DL), Algorithms, and large amounts of data sets are the present-day buzzwords that are being increasingly used in all walks of life to predict outcomes. Worldwide, software researchers and technology leaders are virtually in a race to collaborate with super-specialty doctors to unlock the potential of AI…
Physical Relation During Pregnancy: गर्भावस्था के शुरुआती महीनों को जोखिम भरा माना जाता है। Physical Relation During and After Pregnancy: गर्भावस्था के दौरान तमाम बातों को लेकर संशय की स्थिति रहती है। प्रेगनेंसी में शारीरिक संबंध इन्हीं में से एक है। कुछ महिलाएं गर्भावस्था के दौरान फिजिकल होने में असहजता महसूस करती हैं। महिलाओं के मन…
Skin is the largest organ of the body. It is the first line of contact for any external agents and acts as a major portal of entry and exit in the body. Many a time when we talk about the skin, we only take into consideration the facial skin forgetting the rest of our body….
Change resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. We have managed to do this generation after generation by manufacturing opportunities out of challenges. Stress has always been a ubiquitous phenomenon, prevalent in both ancient and modern times. For our ancestors,…
A lot of people talk about fitness journeys as something you take alone. But don’t overlook the single best tool you have for getting healthier: other people. When you hit the local gym or chart your fitness goals, you don’t have to do it alone! In fact, having a workout buddy join you for exercise…
