Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Exercise is an essential part of maintaining good health, and it is particularly important for women during their menstrual cycle. The menstrual cycle is a complex interplay of hormones that can affect your energy levels, strength, and endurance. To optimize your workouts and gain maximum benefits, it is essential to understand how your menstrual cycle…
Female sex hormones, or sex steroids, play vital roles in sexual development, reproduction, and general health. Sex hormone levels change over time, but some of the most significant changes happen during puberty, pregnancy, and menopause. In this article, we discuss the different types of female sex hormones, their roles in the body, and how they…
Pelvic health physical therapists explain what Kegel exercises are, who can benefit from them, how to do Kegel exercises, and if Kegel trainers can be helpful. Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? It’s a muscle group that you probably don’t think about every day….
Condoms are one of the most popular forms of birth control and disease prevention. With a variety of materials, sizes, and styles, it can be challenging to know which one is best for you. In this article, we will explore the different types of condoms and their pros and cons. Latex Condoms Latex condoms are…
Fertility is a complex issue that affects many couples around the world. While infertility is often thought of as a female problem, male infertility can also play a significant role in a couple’s ability to conceive. Fortunately, there are several easy ways men can boost their fertility and improve their reproductive health. Maintain a healthy…
Introduction Eating behavior and appetite are complex processes that are influenced by a variety of factors, including sex hormones. In women, the levels of estrogen and progesterone fluctuate throughout the menstrual cycle, and these fluctuations may impact appetite and eating behavior. In addition, sex hormones may also play a role in the development of eating…
Regular exercise can have a positive impact on sexual health by improving cardiovascular fitness, increasing circulation, and reducing stress. Additionally, regular physical activity can improve body image and self-esteem, which can have a positive impact on sexual function. However, it is important to note that over-exercising or engaging in excessive endurance exercise can have a…
Is cycle syncing scientifically proven, thought? Good question. The truth is that there is not enough evidence to support the benefits of cycle syncing. There aren’t many studies on the topic, and most of them are old or weak. As a woman, have you ever wondered why you smash a HIIT set one week, then…
Amenorrhea (uh-men-o-REE-uh) is the absence of menstruation, often defined as missing one or more menstrual periods. Exercise-induced amenorrhea (EIA) is a condition where women experience an absence or irregularity of their menstrual periods due to intense physical activity. It is common among female athletes and women who engage in regular strenuous exercise. EIA is a significant…
Kiran Vasa went from 100 kg to 74 kg in 1.5 years (May 2021 to Dec. 2022), losing a total of 26 kg and 30+ inches at the age of 44. Prior to starting her fitness journey, she had no lifting experience and had only starved herself to try to lose weight. Kiran had a…
