Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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No Filters, Just Fitness: Madhuri’s Real-Skin, Real-Work Approach to Feeling Strong By Madhuri There is something refreshingly honest about a gym mirror selfie when it isn’t trying too hard to be perfect. No dramatic editing. No carefully manufactured image. Just a woman looking at her reflection after showing up for herself. That is the feeling…
When Fitness Changes More Than the Body Shruti Agarwal on Confidence, Energy and the Courage to Be Seen By Shruti Agarwal | FITTR Coach There are transformations we can measure—with a weighing scale, a tape measure or a photograph. And then there are transformations that cannot be captured in numbers. The moment you stop hiding….
In this over busy era where our morning starts with running breakfast and day ends with completing our 10,000 steps. We are too busy to even realise what we are going through emotionally. Something similar happened to me and this can happen to any one from CEO of a company to someone like me…
We often talk about asanas, headstands, full splits, and pranayama in yoga. Today I want to bring in your lightless discussed topic of yoga that Mudra. Meditation is the ancient science of yoga that provides a calming and soothing experience to the mind, it removes negative thoughts from your mind. Mudra has great importance in…
Meditation in the state of consciousness that can be understood only on a direct intuitive level. Ordinary experiences a limited by time space and law of casualty but the meditative state transcends all boundaries. Meditation provides a lasting spiritual rest which must be experienced to be understood once you can meditate you can put your…
The COVID-19 pandemic is challenging us in ways we could never have imagined, from unprecedented amounts of family time to homeschooling to working remotely—or not working at all. These sudden, rapid changes in the way we live, coupled with uncertainty, can feel overwhelming. While we may know that it’s helpful for everyone to stay positive,…
The relationship between the eyes and the brain starts in your first days of fetal life. Your eyes start to develop just two weeks after conception, with the retina and the optic nerve developing as a direct outgrowth of your brain. So the retina is actually a piece of the brain that has grown into the…
