Category: HEALTH AND WELLNESS

  SCALE KO SCALE HI REHNE DO – REAL FITNESS IS MORE THAN A NUMBER! By Nitu Bajwa | Certified Fitness & Lifestyle Coach 🧭 Why Do We Obsess Over the Scale? Let’s admit it: Most of us begin our fitness journey with a fixed idea in mind — “I want to lose 10 kilos.”…

Importance of Completing Steps for Working Professionals By Sukanya Dhawan | #infscertified Why Steps Matter in a Sedentary Lifestyle In today’s modern work culture, most professionals spend the majority of their time seated at desks, in front of screens, or attending back-to-back virtual meetings. This sedentary lifestyle can quietly lead to health issues such as…

  🐢➡️🐇 How to Speed Up Your Metabolism Naturally By Smriti Pandey, Fittr Coach ⚡What is Metabolism? Metabolism is the set of life-sustaining chemical reactions that occur in our bodies to convert food and drink into energy. This energy powers everything — from breathing and digestion to walking and working out. In simpler terms, metabolism…

  3 Common Mistakes That Quietly Derail Your Fat Loss Progress — And How to Fix Them By Sonali Behera, Fittr Coach #fittrcoach #getfitwithsonali When people hit a fat loss plateau, they often look for advanced strategies, new workout plans, or trendy diets. But in my experience as a Fittr Coach, the biggest breakthroughs happen…

  STOP FALLING FOR THESE FAT LOSS MYTHS By Smriti Pandey, Fittr Coach #fittrcoach 🔍 Introduction: Confusion is the Real Enemy In today’s world, everyone wants quick results—especially when it comes to losing weight or fat. Unfortunately, this urgency often leads us into a web of half-baked advice, internet trends, and fat loss myths that…

  From Struggles to Strength: My Life-Changing Journey with TC20 By Munmi Baruah | #infscertified Hitting the Reset Button: Why I Joined TC20 There are moments in life when you know something has to change — and for me, that moment came when I realized I had stopped prioritizing myself. My energy levels were low,…

  Effects of Alcohol on Fitness By Pankaj Dhuper, Fittr Coach Alcohol is often seen as a normal part of social life, celebrations, and weekend relaxation. But when your goal is to stay fit and healthy, it’s important to understand the science-backed effects alcohol has on your body—especially when you exercise regularly. Whether your goal…

  Smart Eating While Dining Out: A Fit Lifestyle Guide By Pankaj Dhuper, Fittr Coach Sticking to your fitness journey doesn’t mean giving up your social life or avoiding restaurants altogether. The key lies in making informed, mindful choices. Whether you’re following a quantified diet or just striving to eat clean, dining out can be…

  “Aap To Coach Ho…” – The Myth That Only Coaches Can Lift Weights By Captain Sarita Rajput, Fittr Coach Introduction: Let’s Talk About That Excuse A few days ago, I was talking to one of my amazing mentees—a bright, determined woman with incredible potential. I told her, “You should start lifting weights. Just 3…

What is HbA1c and Why It’s a Big Deal? By Lalit Gulati, Fittr Coach “Your doctor told you to change your lifestyle. But you’re still replacing rice with millets, sugar with jaggery, and adding chia seeds to water. Here’s the truth: None of that’s working. Time is ticking — and confusion won’t fix your sugar.”…