Category: FITNESS

Sustainable Fat Loss: Long-Term Behavioral Habits for Lasting Weight Loss By Sonali Behera Losing weight is one thing, but keeping it off is an entirely different challenge. Many people focus on short-term efforts to shed fat but fail to realize that sustainable results come from consistent behavioral changes. I wish more people understood this fundamental…

Excuses Are Always Available. I Just Refuse to Pick Any By Coach Simran Kaur The Chaos of Everyday Life Same tasks. Same chaos. The same endless to-do list. Kids to school. Calls with mentees. Cooking between meetings. Making sure my kids eat right. Cleaning up, setting things in order. Helping with school assignments. Trying to…

Do You Need Sweaty Cardio for Weight Loss? Let’s Find Out! By Shuchita Sood, Author, Fitness & Nutrition Consultant, Fittr Does Cardio Burn Calories? → Yes! Is Cardio Necessary for Weight Loss? → No! Cardio, as the name suggests, primarily benefits cardiovascular health. It strengthens the heart by improving its ability to pump more blood…

Beginner’s Guide to Sustainable Fat Loss and Optimum Health By Bhavana Sinha, Fittr Coach Achieving sustainable fat loss and optimal health isn’t about quick fixes—it’s about long-term, consistent habits that create a balanced lifestyle. Whether you’re just starting or looking to optimize your journey, these 10 essential tips will set you up for success. 1….

The journey of generating wealth begins with a simple sound financial decision that is picking out your funds, Just as a skilled architect meticulously selects the right materials and designs to construct a sturdy structure, investors must carefully create their mutual fund portfolio to align with their objectives. A well-diversified portfolio of mutual funds can…

Spot Reduction – A Myth! Not Possible! By Ashima Kapoor Fittr Coach Debunking the Spot Reduction Myth So often, we hear about or wish for the ability to lose fat from a specific area—whether it’s the belly, thighs, or arms. If only doing countless crunches could melt belly fat away or thigh exercises could give…

  Struggling with Continuous Soreness and Fatigue? Improve Your Recovery After Workouts! By Sohamjita Roy Fittr Coach Feeling sore for days and not seeing any improvement? Experiencing fatigue throughout the day? These could be signs that your body isn’t recovering properly after training. Recovery is just as important as exercise itself—without it, your progress may…

Muscle Memory, Re-Training, and Sarcopenia: An In-Depth Exploration Understanding Muscle Memory Muscle memory, despite its name, does not imply that muscles have memory in a literal sense. Rather, it is a term used to explain why it becomes easier to regain muscle mass after a period of detraining (a break from exercise) compared to when…

✨ From Postpartum to Peak Form ✨ SuperHero Mom By Simran Kaur, Fittr Coach Motherhood is a beautiful journey, but it often comes with its own set of challenges, especially when it comes to health and fitness. For me, the road was anything but easy. After two C-sections, I was constantly reminded of what I…