Aahana Mishra: Strength Looks Good on Her The woman behind the pose is showing a different definition of fitness—one built on strength, confidence and consistency. By Aahana Mishra There was a time when fitness was often presented as a pursuit of being smaller, slimmer or lighter. Today, a more powerful idea is taking its place:…

Strength Is a Skill: Why You Shouldn’t Feel Out of Place at the Gym By Gargi Biswas Dey Do you ever walk into a gym, look around, and suddenly feel like you don’t belong there? Everyone seems so confident, so strong, so fit — and you feel like the odd one out, just trying to…