Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Introduction Eating behavior and appetite are complex processes that are influenced by a variety of factors, including sex hormones. In women, the levels of estrogen and progesterone fluctuate throughout the menstrual cycle, and these fluctuations may impact appetite and eating behavior. In addition, sex hormones may also play a role in the development of eating…
Is cycle syncing scientifically proven, thought? Good question. The truth is that there is not enough evidence to support the benefits of cycle syncing. There aren’t many studies on the topic, and most of them are old or weak. As a woman, have you ever wondered why you smash a HIIT set one week, then…
Heart attacks and other heart-related diseases are on a constant rise in India and around the globe in women. Such diseases are on a rise due to many factors including unhealthy lifestyles. As per the data from the Centers for Disease Control (CDC) and Prevention, over 44 percent of women are dealing with heart diseases…
Welcome to our interview with Fittr Coach Sreejata Mukherjee. Sreejata is a certified fitness coach of Fittr, an online platform that provides personalized fitness coaching, nutrition plans, and support to help people achieve their fitness goals. With a mission to transform lives through fitness, Sreejata has helped thousands of people worldwide achieve their fitness goals…
Kiran Vasa went from 100 kg to 74 kg in 1.5 years (May 2021 to Dec. 2022), losing a total of 26 kg and 30+ inches at the age of 44. Prior to starting her fitness journey, she had no lifting experience and had only starved herself to try to lose weight. Kiran had a…
The year 2023 has been declared the International Year of Millets by the United Nations General Assembly, recognizing the importance of these nutrient-dense grains in promoting food security, health, and sustainability. In India, the Indian Institute of Millets Research (IIMR) in Hyderabad is pioneering research to make India a global hub of millets. Their work…
Prachya is a remarkable woman who manages to balance her career as an IT professional with her responsibilities as a mother and wife. She embodies dedication, empathy, devotion, family values, professional values, and work-life balance. On the occasion of International Women’s Day, it’s important to recognize and celebrate the contributions of working mothers like Prachya….
Sushma Pachauri, a Fittr Coach based in Raipur, has always been passionate about fitness and helping others lead a healthier lifestyle. However, her weight loss journey was not an easy one, as she struggled with her weight for years. Despite trying various diets and workout routines, she was unable to achieve the results she desired….
Eye health is an important aspect of overall health and wellness, and maintaining good vision is essential for daily activities. There are many factors that can contribute to eye health, including genetics, age, and environmental factors. However, there are also many ways to improve eye health and vision naturally. In this article, we will explore…
“A poorly functioning immune system can cause a variety of health problems.” The human immune system is arguably the most complex system in the human body. But scientists have made a lot of progress in understanding how it functions. That’s important for understanding illnesses and how to manage them. For instance, it’s important to understand…
