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Spread the loveMost women share a love-hate relationship with bras. No matter how much you hate their pokes and stabs, you just can’t do without their lift and support. Well, the good part is that, once you get to know what style, size and type complement your body, it can significantly transform the quality of…
Spread the loveBoth sports bras and regular, everyday bras should offer you superb fit and comfort. Your bra should never cause pain. However, a bra for sports really focuses on minimizing the pain caused by breast movement during physical activity. Sports bras are specifically designed to wear when exercising. Their design focus is on support, minimizing movement…
Spread the loveMahashivratri, also known as the “Great Night of Shiva,” is a Hindu festival celebrated annually in honor of Lord Shiva, the third god of the Hindu Trinity. The festival falls on the 14th night of the dark half of the lunar month in the Hindu calendar, which usually falls in late February or…
Spread the loveSushma Pachauri, a Fittr Coach based in Raipur, has always been passionate about fitness and helping others lead a healthier lifestyle. However, her weight loss journey was not an easy one, as she struggled with her weight for years. Despite trying various diets and workout routines, she was unable to achieve the results…
Spread the loveRunning is one of the most accessible and popular forms of exercise, and for good reason. It’s a simple, low-cost way to improve your overall health and wellness, and has been shown to provide numerous physical, mental, and emotional benefits. It has been a popular activity for thousands of years and is one of…
Spread the love Eye health is an important aspect of overall health and wellness, and maintaining good vision is essential for daily activities. There are many factors that can contribute to eye health, including genetics, age, and environmental factors. However, there are also many ways to improve eye health and vision naturally. In this article,…
Spread the loveAir pollution is a major environmental problem that affects the health and well-being of people around the world. In Begusarai, a city in the state of Bihar in India, air pollution has become a significant concern in recent years. According to recent data, the air quality in the city is rated as “unhealthy”…
Spread the love“A poorly functioning immune system can cause a variety of health problems.” The human immune system is arguably the most complex system in the human body. But scientists have made a lot of progress in understanding how it functions. That’s important for understanding illnesses and how to manage them. For instance, it’s important…
Spread the loveInternational Women’s Day 2023 will be observed on March 8 under the theme “Gender equality today for a sustainable tomorrow”. “This International Women’s Day, 8 March, join UN Women and the world in coming together under the theme “Gender equality today for a sustainable tomorrow”, and call for climate action for women, by…
Spread the loveI know that it’s hard to make lasting, healthy lifestyle changes, even when people know what to do and have the means to do it. But, there are a few approaches that can help make long-lasting healthy lifestyle changes happen. What is lifestyle change? Healthy lifestyle change is built around six pillars: eating…
