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Spread the loveThis is your fitness Coach KAPIL MAGO! Bring you another episode of the “WHO SAID DIET IS BORING” series. Making your diet sustainable, enjoyable, and consistent without making it monotonous. DAL CHAWAL – A JODI MADE IN HEAVEN Rice – Pulses aka DAAL CHAWAL, is not just a staple meal because it makes…
Spread the loveHybrid working is a flexible work model that supports a blend of in-office, remote, and on-the-go workers. It offers employees the autonomy to choose to work wherever and however they are most productive. Whichever way you look at it, hybrid working has emerged as an important driver of empowerment for the female workforce,…
Spread the love By – Neha Gupta (Certified Nutrition and Fitness Consultant) Balancing the demands of career, family, social pressures to look good , a women passes through several milestones in her life. It is necessary that every woman makes sure to put her health above everything else. The coronavirus pandemic [1] is stressful in…
Spread the loveWho does not want to gain muscle and look more aesthetic? But to everyone who says “I have been going to the gym for XYZ months but no weight loss, no muscle gain” have you thought why?Muscles need Progressive Overload to grow and develop.WHY PROGRESSIVE OVER LOAD?When we train we are going to…
Spread the love Introduction Sexuality is a crucial aspect of human life that affects not just our physical health but also our mental health. Sexual experiences can have both positive and negative effects on our mental wellbeing, and it is essential to understand how our sex lives impact our mental health. In this article, we…
Spread the loveBy Upasana Dhingra (Certified Nutrition and Fitness Consultant at FITTR) Have you ever heard from someone advising you to not eat carbs in the dinner as carbs will make you fat especially if you consume them in the later part of the day? I am sure you must have come across this weirdest…
Spread the love In this over busy era where our morning starts with running breakfast and day ends with completing our 10,000 steps. We are too busy to even realise what we are going through emotionally. Something similar happened to me and this can happen to any one from CEO of a company to someone…
Spread the loveKeto diet has been known for its magic in fat loss. We often see people suggesting to follow the keto diet to lose weight.Does Keto diet really works better than any other diet? Keto diet is a carb restricted diet (<5%) with high fat (65-90%) and moderate protein (15-35%). How does Keto works?Normally…
Spread the loveRunning is a great form of exercise that offers numerous benefits, both physical and mental. It helps to build endurance, increase cardiovascular health, boost mood, and manage stress levels. However, running can be challenging when you have unconventional work hours, such as a rotating or evening shift schedule. In this article, we will…
Spread the loveFood gives us nutrients. The nutrients which we consume daily in large quantities are known as macronutrients. The 3 types of macronutrients that our body needs are Carbohydrates Fats Proteins In this article of jaanoandseekho.in Certified Fitness and Nutrition Consultant Pallavi Narayana will be discussing about Proteins today. What is Protein? Protein is…
