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Spread the loveWho does not want to gain muscle and look more aesthetic? But to everyone who says “I have been going to the gym for XYZ months but no weight loss, no muscle gain” have you thought why?Muscles need Progressive Overload to grow and develop.WHY PROGRESSIVE OVER LOAD?When we train we are going to…
Spread the love Introduction Sexuality is a crucial aspect of human life that affects not just our physical health but also our mental health. Sexual experiences can have both positive and negative effects on our mental wellbeing, and it is essential to understand how our sex lives impact our mental health. In this article, we…
Spread the loveBy Upasana Dhingra (Certified Nutrition and Fitness Consultant at FITTR) Have you ever heard from someone advising you to not eat carbs in the dinner as carbs will make you fat especially if you consume them in the later part of the day? I am sure you must have come across this weirdest…
Spread the love In this over busy era where our morning starts with running breakfast and day ends with completing our 10,000 steps. We are too busy to even realise what we are going through emotionally. Something similar happened to me and this can happen to any one from CEO of a company to someone…
Spread the loveKeto diet has been known for its magic in fat loss. We often see people suggesting to follow the keto diet to lose weight.Does Keto diet really works better than any other diet? Keto diet is a carb restricted diet (<5%) with high fat (65-90%) and moderate protein (15-35%). How does Keto works?Normally…
Spread the loveRunning is a great form of exercise that offers numerous benefits, both physical and mental. It helps to build endurance, increase cardiovascular health, boost mood, and manage stress levels. However, running can be challenging when you have unconventional work hours, such as a rotating or evening shift schedule. In this article, we will…
Spread the loveFood gives us nutrients. The nutrients which we consume daily in large quantities are known as macronutrients. The 3 types of macronutrients that our body needs are Carbohydrates Fats Proteins In this article of jaanoandseekho.in Certified Fitness and Nutrition Consultant Pallavi Narayana will be discussing about Proteins today. What is Protein? Protein is…
Spread the loveData Integrity Written By : Dr. Dhriti Tupe, GxP Expert ® What is Data Integrity and Its Importance in Pharmaceuticals? Data integrity refers to the accuracy, consistency, and reliability of data throughout its lifecycle. In the pharmaceutical industry, it is paramount as data serves as the foundation for research, development, manufacturing, and regulatory…
Spread the loveIntroduction: Working out can be challenging, but with the right approach, you can make it more effective and achieve your fitness goals. Whether you are new to exercise or have been working out for years, there are always ways to improve the quality of your workout. In this article, we will explore some…
Spread the loveBlockchain Technology Can you believe that Blockchain expertise is the quickest developing skill as per the most recent skills index and is presently one of the hottest in the United States job market? Did you see this innovation development coming? Not exactly 10 years prior not very many individuals thought about this innovation…
