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Spread the love Role of Supplements in Fitness: What Works and What Doesn’t By Pankaj Dhuper, Fittr Coach Introduction In today’s fitness-conscious world, supplements have become a popular addition to the routines of gym-goers, athletes, and even casual exercisers. But the question remains—do you really need supplements to get fit? The short answer: not always….
Spread the love Why Having a Gym Partner Can Transform Your Fitness Journey Author: Pankaj Dhuper, Fittr Coach Certified in Nutrition & Fitness | Helping people transform with sustainable strategies Whether you’re a seasoned athlete or a beginner just stepping into the world of fitness, one of the most underrated yet highly effective tools for…
Spread the loveDo These 5 Things to Be Fitter Than 90% of People: A Simple Guide to Sustainable Health By Mohit Jhamb, Fittr Coach Introduction: Why Simple Habits Are the Key to Lasting Fitness You don’t need an expensive gym membership or an extreme diet to get in shape. The truth is, most people overlook…
Spread the loveDear Moms, Your Health Matters Too — A Heartfelt Reminder to Prioritize YOU By Megha Gaur, Fittr Nutrition and Fitness Consultant Introduction: As mothers, we give endlessly — our time, our energy, our hearts. But in doing so, we often forget one very important truth: your health matters too. Today, let this be…
Spread the loveLifting Weights Made Me Strong, Feminine, and Confident: My Fitness Transformation Journey By Swati Dubey, Fitness Coach, Fittr Introduction: “They Told Me Lifting Would Make Me Bulky…” As a woman in my 30s and a mother of two, I heard this countless times: “Don’t lift heavy—you’ll get bulky.” “Protein powder is for men.”…
Spread the love Effectiveness of Home Workouts Using Body Weights By Pankaj Dhuper, Fittr Coach, Fitness & Nutrition Consultant #fittrcoach Introduction For individuals unable to attend a gym due to work, parenting, travel, or financial constraints, home workouts using body weight offer an efficient, effective, and scientifically validated alternative to gym-based training. Body-weight exercises have…
Spread the love YOU Are Your Only LIMIT: Why Diet Alone Isn’t Enough for Long-Term Fat Loss “I can do the diet, but not the workout.” This phrase is common among those beginning their fitness journey. And while it’s technically possible to lose weight through a calorie deficit from diet alone, the real transformation—both physical…
Spread the love Swati Dubey’s 7 Silver Medals in ICN India 2025: The Comeback Story the Fitness World Can’t Stop Talking About “I Fought My Own War—and Walked Away Wearing Silver Armour.” Behold the fierce comeback of Swati Dubey, who dominated the stage at ICN India – Mumbai Majestic 2025, walking away with 7 Silver…
Spread the love From Hormones to Hardcore: Why Strength Training Is Essential for Menopausal Women By Coach Ruchi Bhardwaj Barah | Fittr Coach | #CoachRuchi #FittrCoach #MenopauseFitness We Don’t Need Sympathy—We Need Strength We don’t need judgment. We don’t need sympathy. We deserve to be seen as strong, capable, and equal. If we require special…
Spread the love 9 Practical Tips to Track Calories While Traveling By Deepti Tomar | Fittr Coach #fittrcoach #fitwith_deepti Introduction Traveling—whether for work, leisure, or family—often throws us off our regular schedule, especially when it comes to nutrition. You’re suddenly surrounded by tempting foods, unfamiliar restaurants, inconsistent meal times, and little to no control over…
