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Spread the loveHow to Measure Success in a Person’s Life? By Dr. Sudhir Kumar, MD DM (Neurology), Senior Consultant, Apollo Hospitals, Hyderabad Success. A word so often used, yet rarely understood in its true depth. For some, it’s a plush bank account. For others, it’s respect, health, happiness, or purpose. In my medical profession, I’ve…
Spread the love Can You Eat Mango While in a Calorie Deficit? By Swati Dubey, Fittr Coach #fittrcoach #fitmomof2 #fitat37 #clinicalnutrition #postpartumcare H1: YES — You Absolutely Can! As a fitness coach and a mom of two who’s balancing postpartum care, clinical nutrition, and sustainable fat loss, I get asked this a lot during mango…
Spread the loveWhat is HbA1c and Why It’s a Big Deal? By Lalit Gulati, Fittr Coach “Your doctor told you to change your lifestyle. But you’re still replacing rice with millets, sugar with jaggery, and adding chia seeds to water. Here’s the truth: None of that’s working. Time is ticking — and confusion won’t fix…
Spread the love Diastasis Recti and Second Pregnancy: What Every Woman Needs to Know By Rimjhim Tiwari, Fittr Coach Introduction Planning your second pregnancy? Hold on a moment—your core health matters more than you think. Diastasis Recti Abdominis (DRA), or abdominal muscle separation, is a condition many women face postpartum. But did you know that…
Spread the love Fat Loss: More Than Just Aesthetic Goals – A Deep Dive into Health, Hormones, and Healing By Dr. Pallavi Sharma, Fittr Coach Introduction: Fat Loss Beyond the Mirror In a world where social media glorifies six-pack abs and size-zero figures, the true essence of fat loss often gets lost. Fat loss is…
Spread the love Role of Supplements in Fitness: What Works and What Doesn’t By Pankaj Dhuper, Fittr Coach Introduction In today’s fitness-conscious world, supplements have become a popular addition to the routines of gym-goers, athletes, and even casual exercisers. But the question remains—do you really need supplements to get fit? The short answer: not always….
Spread the love Why Having a Gym Partner Can Transform Your Fitness Journey Author: Pankaj Dhuper, Fittr Coach Certified in Nutrition & Fitness | Helping people transform with sustainable strategies Whether you’re a seasoned athlete or a beginner just stepping into the world of fitness, one of the most underrated yet highly effective tools for…
Spread the loveDo These 5 Things to Be Fitter Than 90% of People: A Simple Guide to Sustainable Health By Mohit Jhamb, Fittr Coach Introduction: Why Simple Habits Are the Key to Lasting Fitness You don’t need an expensive gym membership or an extreme diet to get in shape. The truth is, most people overlook…
Spread the loveDear Moms, Your Health Matters Too — A Heartfelt Reminder to Prioritize YOU By Megha Gaur, Fittr Nutrition and Fitness Consultant Introduction: As mothers, we give endlessly — our time, our energy, our hearts. But in doing so, we often forget one very important truth: your health matters too. Today, let this be…
Spread the loveLifting Weights Made Me Strong, Feminine, and Confident: My Fitness Transformation Journey By Swati Dubey, Fitness Coach, Fittr Introduction: “They Told Me Lifting Would Make Me Bulky…” As a woman in my 30s and a mother of two, I heard this countless times: “Don’t lift heavy—you’ll get bulky.” “Protein powder is for men.”…
