ज्ञान की पाठशाला
Spread the love4 Popular Fat Loss & Hormone Myths Debunked By Saloni Sinha, Fittr Coach #CalorieDeficit #FatLossTips #WeightLossTruth #FitnessEducation #StopGuessing 🌟 Introduction: Busting the Myths Around Weight Loss When it comes to fat loss and hormones, misinformation spreads faster than facts. Social media is flooded with catchy phrases like “starvation mode,” “cortisol belly,” or “seed…
Spread the loveFixed Leg Hip Extension on Romanian Chair: Benefits, Technique & Why You Should Include It in Your Routine By Rashmika Singh | Fittr Coach When it comes to building a strong lower body, glutes and hamstrings often take center stage. One exercise that deserves a special spot in your training program is the…
Spread the loveBefore vs After: More Than Just a Transformation By Soniya Bagoriya, Certified Fitness and Nutrition Coach When most people hear the word transformation, the first thing that comes to mind is a before and after picture — the visible difference on the weighing scale or in the mirror. But true transformation is not…
Spread the loveIs 10,000 Steps a Day Really a Magic Number for Health and Wellness? By Pankaj Dhuper ,Fittr Coach The idea of walking 10,000 steps a day as the ultimate standard for daily activity is widespread, but is this number backed by science—or is it just a wellness myth? Let’s explore the origins, research,…
Spread the love Cervical Pain: Causes, Precautions, and Effective Exercises By Soniya Bagoriya, Certified Fitness and Nutrition Coach Cervical pain, also known as cervical spondylosis or neck pain, has become extremely common in today’s lifestyle. From working long hours on laptops to spending endless time on mobile phones, poor posture and weak muscles are taking…
Spread the love Fitness Is Not About Perfection — It’s About Resilience By Gargi Biswas Dey #FittrCoach | #FitAt48 | #WomenWhoLift | #ConsistencyOverPerfection The Truth Behind a Coach’s Journey There’s a common assumption that fitness coaches live perfectly disciplined lives — flawless routines, endless motivation, and no struggles. But here’s the truth: even as a…
Spread the love Why You Might Gain 1–2 Pounds Overnight (And Why It’s Not Fat!) By Sudipta Dash Ever stepped on the scale in the morning and noticed you’ve gained 1–2 pounds overnight? 😱 Don’t panic! It’s not fat — it’s just science. Most of the time, sudden changes on the scale are caused by…
Spread the loveWhy Should You Participate in a Fitness Competition? By Sanghamitra Borah,Fittr Coach In the world of fitness, motivation often comes and goes. Many people start strong with workouts or diet plans, but lose consistency over time. This is where fitness competitions play a game-changing role. They provide structure, accountability, and a sense of…
Spread the loveTwo Worlds. One Truth: You Deserve to Rule By Smita Bhatnagar | #fittrcoach Introduction: Strength vs. Grace – Do You Really Have to Choose? In today’s fitness-driven world, two powerful ideals often dominate the conversation. On one side, we celebrate raw strength—lifting heavier, pushing limits, and chasing personal bests. On the other, we…
Spread the love Omega-3 Fatty Acids: The Essential Nutrient Your Body Can’t Do Without By Sudipta Dash When it comes to nutrients that multitask for your overall wellbeing, Omega-3 fatty acids stand out as one of the most powerful. From protecting your heart to improving brain power, reducing inflammation, and even keeping your skin glowing,…
