Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Ovulation pain is pelvic pain that some women have during ovulation. Ovulation is the part of the menstrual cycle when an ovary releases an egg. Ovulation usually happens about halfway between your periods. Ovulation pain is also called “mittelschmerz.” The term comes from the German words for “middle” and “pain.” There is a rare breed of…
I am glad to share my transformation journey (not only physical but psychological as well). I come from a typical middle-class family background where formal academics are of paramount importance. And if you come from a tier-III town, it’s another set of struggles. I was blessed to have a loving family that always supported my…
It seems like everyone struggles with getting enough sleep these days. Even if you do not have a sleep disorder, you do not need any more challenges to a good night’s rest. Practicing good sleep hygiene includes healthy nutrition and choosing your dinners and late-night snacks wisely. So, what types of foods should be cut out…
With vaccines rolling out, more businesses & offices are weighing how to safely bring employees back to the workplace and if it is worth the risk. With everything we’ve learned about the virus over the past year, there are some clear, evidence-based steps that employers can take to protect their workers. A guide: Address the…
Many people have heard the name L-arginine but not any details about it. They’ll often ask, “What is L- arginine?” or “What is L-arginine good for?”. L-arginine is an amino acid that your body makes. It’s one of the “building blocks” of protein. Arginine, or L-arginine, is one of 20 amino acids that you get…
Sharing these beautifully thought out social skills which can lead us all towards happiness in life. Follow below social skills 1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to; 2. Return money that you have borrowed even before the person that…
Motherhood is a blessing! Pregnancy is a blessing! A mother knows what it takes to give birth, to carry a child for 9 long months with different symptoms, mood swings, hormonal and physical changes in each trimester along with the pain of delivering a child. But, once she holds her baby in her hands,…
Bring you today, another episode of “WHO SAID DIET IS BORING“. Another way of making your diet sustainable, enjoyable and yet effective. ==========================================HAAN YEH SACH HAI – MAINE DESSERT KHAYAOnce in a while we all crave for sweets and many a times makes us fall out of or diet plan. But what if you are…
One of the first things we are told by experts is how important structure and discipline is for children. We teach them the rules of the house, how to play with peers, how to behave with elders and the rules of the dinner table. We assign for them a time to wake up, a time…
Bring you today, another way of making your diet sustainable, enjoyable and yet effective. HUM CHAI KE SAATH HAIN CHAI – The way people bond!! It is a perfect way to enjoy your evening after a tiring day, or to start your morning, or to enjoy a quick conversation in the office while on break….
