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Mind or Body ?

Mind or Body? Which comes first? We know in all forms of medicine that exercise and a healthy diet can increase our energy levels, productivity, and self-perception. This can then lead to greater mental capacity due to increased circulation to the head and increased supply of nutrients to the brain and so it must be…

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स्वस्थ मन

World Health Day 2022

In the midst of a pandemic, a polluted planet, increasing diseases like cancer, asthma, heart disease, on World Health Day 2022, WHO will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on well-being. WHO estimates that more than 13 million deaths around the world…

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