Category: FITNESS

The Most Underrated Fitness Hack? REST. By Sudipta Dash, Fittr Coach When it comes to fitness, most people obsess over training routines, strict diets, and supplement stacks. But there’s one crucial element that often gets overlooked — REST. And no, we’re not talking about being lazy or skipping workouts. We’re talking about intentional, strategic rest…

Working With a Coach: A Commitment to Growth, Not a Shortcut to Results By Saloni Sinha | Fittr Coach #fittrcoach #fitwithsaloni #lifelongfitness #mindsetmatters #coachingjourney #fitnessaccountability Introduction: The Biggest Misconception in Fitness Coaching Let’s begin with an uncomfortable truth: Many people believe that hiring a coach means outsourcing their fitness journey. They assume, “If I enroll…

  Weight Training: Your Ultimate Tool to Build Muscle, Break Plateaus & Transform Your Body By Saloni Sinha | Fittr Coach #fittrcoach #strengthtraining #progressiveoverload #womenwholift #breakplateau #musclebuilding Why You MUST Include Weight Training in Your Fitness Routine Whether you’re on a fat loss mission or aiming to build lean muscle, weight training is non-negotiable. Here’s…

  Celebrating the 7-Year Itch – Of Not Giving Up! By Kshama Lal, Fitness Coach The Day Everything Changed: A Ruptured Disc Diagnosis In 2018, my life took an unexpected turn. At the age of 39, I was diagnosed with a ruptured disc at L5-S1 – the final stage of a slip disc where the…

Everyone Wants to Be a Coach. But No One Wants to Walk the Path. By Sqn Ldr Cheshta Shankar | Fitness & Mindset Coach |  🌍 Introduction: The Rise of Overnight Coaches Open Instagram, scroll through LinkedIn, or glance at trending hashtags — and you’ll see it: Everyone is becoming a coach. Fitness coach. Life…

  From Self-Doubt to Top 250: My Real Fitness Journey as a 38-Year-Old Mom By Swati Dubey, Fittr Coach #fittrcoach #fitmomof2 #fitat38 #FromSelfDoubtToStrength #BackToBasics #TransformationJourney TC17: Where My Fitness Journey Really Began Every transformation has a beginning, and mine started with Transformation Challenge 17 (TC17) by FITTR. I was a regular working mom, juggling two…

  From TC17 to Coach — It All Started Here By Simran Kaur | Fittr Coach #fittrcoach #transformationchallenge #tc17 #fitmomjourney #cantquitwontquit This Isn’t Just a Before-After. It’s the Beginning of Everything. Every transformation picture tells a story. But mine? It told me something deeper. This picture — from Transformation Challenge 17 (TC17) — is more…

  10 Common Fat Loss Mistakes (And How to Fix Them) By Pushpreet Kaur, Nutrition & Fitness Coach | Follow @transformationwithtwins Introduction: “I’m Eating Healthy, So Why Am I Not Losing Fat?” You’ve switched to clean eating. You’ve reduced junk food. You’re clocking in hours of cardio each week. Yet… the belly fat sticks around….

  Don’t Start Alone: A Realistic Guide to Sustainable Fitness By Ruchi Bhardwaj Barah Introduction: Fitness Is Personal – And That’s Why You Shouldn’t Start Alone We often believe fitness is about willpower. That if we “just start,” the rest will follow. But here’s a truth I’ve learned through years of coaching: Starting is easy,…

  “This One’s for Me” By Smita Bhatnagar | FITTR Coach #fittrcoach #fitat47 #staystrongwithsmita Fitness After 40: Choosing Strength Over Approval There wasn’t anything extraordinary about that day. Same gym. Same water bottle. Same weights. And the same woman—me. But somewhere in the middle of my workout, I caught a glimpse of my reflection. My…