Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Diet Shaming and Fit Shaming: Understanding the Hidden Judgment in Fitness Culture In the journey towards better health and fitness, there is one thing many people don’t talk about enough — diet shaming and fit shaming. You may have experienced it yourself or witnessed it happen to someone around you: a backhanded comment, an…
From Fit Mom to ICN Stage: Sanjyot Unki’s Medal-Winning Transformation Journey Keywords: Fit Mom India, ICN 2023 Goa, Female Fitness Model, Natural Bodybuilding India, Sports Fitness Model Mom, Fitness Transformation Story, Women in Sports India Introduction: A New Beginning for a Stronger Self For most of us, the thought of participating in a fitness competition…
How to Overcome Fitness Plateaus: A Complete Guide to Restart Your Progress By Niraj Dhuper, FITTR Coach Introduction You’ve been consistent at the gym, eating clean, and following your plan—but suddenly, your progress stalls. The numbers on the scale won’t move, your strength isn’t increasing, and your motivation starts to drop. Congratulations—you’ve hit a…
The Unique Experience of Training as a Woman: Embracing Strength and Overcoming Myths By Alka Rao Yadav Introduction: Training as a Woman – What to Expect Training as a woman presents a unique set of challenges and opportunities. Unlike men, women have distinct physiological and hormonal differences that impact their fitness journey. From menstruation to…
Why You Should Start Squatting Deep: 7 Benefits Backed by Science By Deepti Tomar, Fitness Coach If you’re skipping deep squats because they seem tough or intimidating, it’s time to reconsider. Deep squats—where your hips drop below parallel—aren’t just for elite athletes or powerlifters. They’re a functional, strength-building movement that can transform your lower body…
Why Deadlifts Are Essential for Weight Loss and Strength Building? By Deepti Tomar, Fittr Coach If you’re aiming for fat loss, muscle tone, better posture, or overall strength, deadlifts should be a core part of your workout routine. Often misunderstood as a “powerlifter’s move,” the deadlift is actually one of the best functional exercises for…
Boost Strength, Posture & Performance with the Shoulder Press – Expert Guide by Fittr Coach Deepti Tomar Introduction The shoulder press is a powerful upper-body exercise that targets multiple muscle groups including the shoulders, upper chest, and triceps. Often underrated, this compound movement not only helps build strength and muscle but also improves posture,…
🧘♀️ IIt’s All About Priorities: Make Time for Fitness, Not Excuses✌️ By Dr. Sushma Pachauri INFS-Certified Coach | Wellness Advocate | The Harsh Truth: Nobody “Has” Time — You Have to Make It In an ideal world, everyone would have at least one full hour a day to work out, meditate, and eat mindfully….
The Functional Significance of Core Strength: A Review of Its Role in Posture, Performance, and Health Abstract: Core strength, often mistakenly equated with abdominal aesthetics, encompasses the stability and functionality of the central musculature that connects the upper and lower body. This review explores the anatomical components of the core, their biomechanical roles, and their…
From Bank Desk to Barbell: My Journey in Chasing Purpose Over Paychecks By Swati Dubey, Fittr Coach The Life I Left Behind: Finding Security in Stability For years, I worked a secure government bank job. It came with all the perks: stability, a steady income, predictable hours, and the kind of routine most people…
