Category: FITNESS

Mindful Fitness Choices: The Real Secret to Sustainable Results By Coach Smita Bhatnagar, FITTR When it comes to achieving long-term fitness results, most people look for shortcuts — detox plans, cleanses, strict diets, or extreme workouts. But real transformation doesn’t come from extremes. It comes from everyday mindful choices. If you want better results, you…

How Strength Training Transforms Your Body, Mind & Life By Simran Kaur, Fittr Coach Strength training isn’t just about lifting weights—it’s about lifting yourself into a stronger, more confident, and more powerful version of who you already are. Every rep you complete, every set you push through, and every workout you show up for reshapes…

Dr. Khushbu Sindhi’s Inspiring Weight Loss Journey: From 81 kg to 56 kg By Dr. Khushbu Sindhi A Life-Changing Realization In 2020, life took a difficult turn for Dr. Khushbu Sindhi, a practicing dentist who had always been passionate about health but never found the right balance between her professional responsibilities and personal well-being. When…

Strength Is a Skill: Why You Shouldn’t Feel Out of Place at the Gym By Gargi Biswas Dey Do you ever walk into a gym, look around, and suddenly feel like you don’t belong there? Everyone seems so confident, so strong, so fit — and you feel like the odd one out, just trying to…

  8 Months of Transformation: How Consistency and Self-Belief Changed My Life By Anu Sengupta, Fittr Coach 💪 Feb 2025 ➡️ Oct 2025 — 8 months of showing up for me. This journey isn’t just about a physical change — it’s about rediscovering my strength, building patience, and learning to love myself at every stage….

How Our Speed of Aging Depends on Lifestyle, Nutrition & Mindset By Laxmi Shukla Pandey, Fittr Coach #fittrcoach #fit46 #fitmom Introduction Aging is inevitable — but how fast we age is largely in our control. Two people can be 45 years old, yet one feels energetic, active, and youthful, while the other struggles with fatigue,…

Sarcopenia: Mother Nature’s Sneaky Heist By Alka Rao Yadav, #fittrcoach Ever heard of sarcopenia? It sounds like the name of a supervillain from a Marvel movie, but the truth is scarier—it’s a real condition lurking inside our own bodies. Sarcopenia is the gradual loss of muscle mass, strength, and function as we age. In simple…

Strong Bones Need More Than Just Milk! By Alka Rao Yadav, #fittrcoach We’ve all heard it since childhood: “Drink your milk for strong bones.” True—but if you really want bones of steel, milk alone won’t cut it. Turns out, your bones want more action and excitement than just a glass of dairy. What really makes…

Movement Is Medicine: How Daily Activity Can Heal Your Body, Mind, and Soul By Sushma Pachauri, Fittr Elite Plus Coach “Pills can heal the body, but movement heals the soul.” In today’s world, we often look for quick fixes in the form of medicines and supplements. But there’s one powerful, natural, and side-effect-free treatment that…

Train for Strength, Not Just Fat Loss By Khushbu Gupta, Fittr Coach Meta Description: Want lasting results from your workouts? Learn why training for strength matters more than chasing fat loss alone. Discover how building muscle protects your bones, supports your joints, boosts metabolism, and keeps you strong for life. Why Strength Training > Only…