Shivam Bhardwaj

Shivam Bhardwaj

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Exercise & Sexual Health

Regular exercise can have a positive impact on sexual health by improving cardiovascular fitness, increasing circulation, and reducing stress. Additionally, regular physical activity can improve body image and self-esteem, which can have a positive impact on sexual function. However, it is important to note that over-exercising or engaging in excessive endurance exercise can have a…

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How important is sex for a man

Why Sex is important ?

Sex plays a vital role in human reproduction and the continuation of the species. Without sexual reproduction, the human population would not be able to sustain itself. The act of sex also allows for genetic diversity, which is important for the survival and adaptation of a species. In addition to reproduction, sex can also have…

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How to define decision rights

We recommend a simple yet comprehensive approach for defining decision rights. We call it DARE, which stands for deciders, advisers, recommenders, and executors: Deciders are the only ones with a vote (unlike the RACI model, which helps determine who is responsible, accountable, consulted, and informed). If the deciders get stuck, they should jointly agree on how to…

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Pregnancy: प्रेगनेंसी के इस माह में नहीं बनाना चाहिए शारीरिक संबंध, नहीं तो हो सकती है समस्या!

Physical Relation During Pregnancy: गर्भावस्था के शुरुआती महीनों को जोखिम भरा माना जाता है। Physical Relation During and After Pregnancy: गर्भावस्था के दौरान तमाम बातों को लेकर संशय की स्थिति रहती है। प्रेगनेंसी में शारीरिक संबंध इन्हीं में से एक है। कुछ महिलाएं गर्भावस्था के दौरान फिजिकल होने में असहजता महसूस करती हैं। महिलाओं के मन…

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