From 30… to 36… to 44: My Transformation Story of Strength, Healing & Reinvention

By Shailly Dutt | Fitness Coach

Introduction: A Journey Far Beyond Physical Change

When people look at my transformation pictures, they often say,
“Wow, what a physical change!”
But the truth is — my transformation has been so much more.

It has been a journey of mental strength, emotional healing, self-belief, and learning to choose myself after years of putting everyone else first.

Today at 44, I stand stronger and freer than I ever was at 30 or 36.
This article is my story — raw, honest, and real — and I hope it inspires every woman who feels she is “too late” to begin.

The Woman I Was… and the Woman I Became

The Early Years: When I Always Came Last

For most of my life, I lived fulfilling roles — mother, wife, daughter, professional — but somewhere in between, Shailly got lost.
Health, fitness, mental space, self-love… everything went to the last position.

But deep inside, I knew I wanted more.
I wanted to feel strong again.
I wanted to reclaim myself — not just physically, but emotionally.

The Shift: When I Finally Chose Myself

A New Beginning at 43

What I Learnt ?

• To believe in myself even when my confidence was at its lowest
• To push through mental walls
• To show up for myself consistently
• To stop hiding behind excuses
• To become the woman I always wanted to be

Day by day, week by week, shifted not just my habits but my mindset.

The Biggest Turning Point: Becoming INFS Certified

Sarina is the one who told me —
“Shailly, you are meant to coach. Go for the INFS Diploma.”

Her words changed my life.
I studied, worked hard, learned the science behind fitness and nutrition, and finally became INFS Certified.
That certificate wasn’t just a qualification… it was a new identity.

Today, I proudly say:
I am a Fitness and Transformation Coach.

Reinventing Myself at 44: Stronger Than Ever

Physical Transformation Was Only One Part

Yes, my body changed — I became leaner, stronger, more athletic — but the biggest change happened inside.

At 44, I Feel:

• Stronger than I ever felt in my 30s
• More confident in my own skin
• Emotionally stable and self-aware
• Free from self-doubt
• Grateful and proud of my journey

Fitness for me is no longer a “phase” — it is my identity, my lifestyle, and my purpose.

A Message From Me to Every Woman Out There

You Can Rewrite Your Story — At ANY Age

If there is one thing I have learned in this journey, it is this:
You are never too late, too old, or too busy to begin.
Your story can change the moment you decide to take that first imperfect step.

Start Now, Even If You’re Scared

• Start with a walk
• Start with 10 minutes of movement
• Start with one better meal
• Start with one promise to yourself

Just start.
Because you deserve to rise.
You deserve to feel strong.
You deserve to choose YOU.

The Journey Continues…

At 44, I am not done.
I am still learning, still evolving, still transforming — and still becoming the best version of myself.

To every woman reading this —
If I can do it at 44, you can too.
Your transformation can begin today.
Just take that first step with courage in your heart.

Written by: Shailly Dutt
Fitness & Transformation Coach | INFS Certified
#Infscertified #fitat44 #coach #transformation

Follow Shailly on Instagram @Miles2muscles