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Spread the love Self-discipline is the foundation of success, both in personal and professional life. It allows individuals to resist temptation, stay focused on their goals, and make deliberate choices that bring them closer to their desired outcomes. However, developing self-discipline is not easy, as it requires a lot of effort, patience, and perseverance. In…
Spread the loveHello Everyone, So today let’s look into a very basic question which comes in our mind every time. Why should we become fit? Hope this explanation helps you to make up your mind and you are able to kick start your fitness journey. Thanks…. Reduces the Risk of DiseaseS: A healthy lifestyle gives…
Spread the love Introduction Running is a popular form of physical activity that has been shown to have numerous benefits for both physical and mental health. From reducing the risk of chronic diseases to improving mental well-being, the benefits of running are well documented in scientific literature. However, like any form of exercise, running also…
Spread the loveLife is a journey full of ups and downs, twists and turns. It can be easy to get caught up in the struggles and difficulties, and to feel like we’re fighting against the current. But what if we were to learn to flow with life instead? One of the keys to flowing with…
Spread the loveThe hormones that regulate hunger and appetite play a crucial role in maintaining energy balance and body weight. Hormones such as ghrelin, leptin, and peptide YY (PYY) are known to influence hunger and satiety, and disruptions in their levels or actions can lead to the development of obesity and other metabolic disorders. If…
Spread the loveOsteoporosis is recognized as the most common form of metabolic bone disease, with an estimated 200 million people affected worldwide. Osteoporosis is also one of the leading Health problems in Women today, and the data says that more than 41 million women worldwide will be affected within the next 20 years if current…
Spread the loveDoes the thought of working out while on your period make you want to retire your running shoes for good? If you’re concerned about how your period will affect your fitness routine, you’re not alone. For many reasons, a lot of people skip their workouts during this time of the month. But there’s…
Spread the loveWhen you exercise ,you are already moving up the ladder toward optimal health.But in order to maximize the benefits of exercise ,it needs to be combined with proper nutrition, sufficient high quality sleep ,stress management and holistic living. You may think exercise is all about shedding excess pounds and getting toned abs and…
Spread the loveEating disorders are a serious and complex group of mental health conditions that affect a person’s relationship with food. They are characterized by abnormal patterns of eating and weight regulation and can have severe physical and psychological consequences. Eating disorders can affect people of all ages, genders, and backgrounds, and are estimated to…
Spread the love Sexual health is an important aspect of overall well-being, yet there are many misconceptions and misunderstandings about what it means to have good sexual health. In this article, we will explore the expectations and realities of sexual health, and how to achieve a healthy and satisfying sex life. Expectation: Good sexual health…
