ज्ञान की पाठशाला
Spread the love When you hear the word cardio, do you think of sweat dripping off your forehead while running on the treadmill or taking a brisk walk on your lunch break? It’s both. Cardiovascular exercise, also known as aerobic exercise, means that you’re doing an activity “with oxygen.” This type of exercise: uses large…
Spread the loveSummary. Creative approaches to performance evaluation are necessary at hybrid workplaces to make sure that all employees are evaluated and developed according to their merit, regardless of where they do most of their work. Workplaces that have successfully managed the evaluations of hybrid employees do three things. First, they define performance in terms…
Spread the love अंतरराष्ट्रीय महिला दिवस महिलाएं समाज का एक अहम हिस्सा हैं लेकिन वक्त के साथ महिलाएं समाज और राष्ट्र के निर्माण का एक अहम हिस्सा बन चुकी हैं। घर-परिवार से सीमित रहने वाली महिलाएं जब चारदीवारी से बाहर निकल अन्य क्षेत्रों की ओर बढ़ी तो उन्हें अभूतपूर्व सफलता मिलने लगी। खेल जगत से…
Spread the loveहोली फाल्गुन की पूर्णिमा को आती है, जो चंद्र कैलेंडर की आखिरी पूर्णिमा है; भारत में इस कैलेंडर को माना जाता है। फाल्गुन जीवन के फल की ओर संकेत करता है। इस संस्कृति में हमने यह हजारों सालों से जाना है, लेकिन आज, अध्ययन से पता चला है कि पूर्णिमा के दौरान मिट्टी…
Spread the loveStruggling to fall asleep at night is no one’s idea of fun, so if you’ve taken to social media to find tips on how to fall asleep, you’re certainly not alone. Wading through every popular suggestion (e.g. melatonin diffuser pens and strategically-timed snacking) to find out what’s actually worth trying can take a lot of effort….
Spread the loveVitamin D (also known as “calciferol”) is a fat-soluble vitamin that can be found naturally in a few foods, added to others, or purchased as a dietary supplement. When ultraviolet (UV) rays from sunshine strike the skin and activate vitamin D production, it is also created endogenously. Vitamin D acquired from the sun,…
Spread the love If there’s anything we know, it’s that achieving a healthy weight post-baby can be a struggle. It can be stressful taking care of a newborn, adjusting to a new routine, and recovering from childbirth. It’s a lot. Let us read tips related to post-pregnancy weight loss. However, it’s important to return to a…
Spread the lovePremenstrual syndrome (PMS) is a combination of physical and emotional symptoms that many women get after ovulation and before the start of their menstrual period. Researchers think that PMS happens in the days after ovulation because estrogen and progesterone levels begin falling dramatically if you are not pregnant. PMS symptoms go away within…
Spread the loveVitamin D is an essential nutrient that plays a crucial role in maintaining good health. While it can be obtained from certain foods, such as fatty fish, egg yolks, and mushrooms, the human body can also synthesize Vitamin D from sunlight exposure. This article will discuss why exposing ourselves to the sun for…
Spread the loveDo you know we spend almost 1/3 of our life sleeping? While we are sleeping, many of our body’s basic functions are altered or suspended while other specialised functions continue to occur. Sleep occurs when your body and brain drop into an unconscious restorative state. We don’t remember most part of our sleep…
