ज्ञान की पाठशाला
Spread the loveI know that it’s hard to make lasting, healthy lifestyle changes, even when people know what to do and have the means to do it. But, there are a few approaches that can help make long-lasting healthy lifestyle changes happen. What is lifestyle change? Healthy lifestyle change is built around six pillars: eating…
Spread the loveSmart watches are becoming more and more popular as a means of self-tracking. While the watches provide characteristics that can have an impact on your health, it is the interpretation and implementation of the data that results in health outcomes. Doctors, dietitians, and health coaches are now willing to examine data in order to spot patterns in exercise, sleep, heart health, and other vitals. Many smart watches began to include medical-grade sensors such as ECG and SPO2, allowing for continuous health monitoring. Depending on your primary smartphone, pricing, performance, and parameters to track, you can pick between these popular smartwatch ecosystems: Apple Android Garmin Fitbit Pebble Boat We will cover top three wellness outcomes which can be achieved using your smart watch 1. Better Sleep 2. Improved Physical Fitness 3. Heart Health Monitoring Better Sleep: Sleep quality is as important as the sleep quantity….
Spread the loveForming a new habit in the best of times can be difficult, let alone trying to make changes when you’re already spent. The last couple of years have stretched almost everyone. And you may find yourself exhausted and feeling doubtful that you can really turn your situation around — or simply confused about…
Spread the loveImagine a gender equal world. A world free of bias, stereotypes and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. Collectively we can all #BreakTheBias. In an evolving world where girls and women are changing, boys and men need to…
Spread the loveA kid’s bedroom is a safe haven and a playground in paradise for kids. A kid’s bedroom can be a battleground, a playground, the kitchen or the bed can be a boxing ring. Basically, it’s nothing less than a kingdom for kids. The list goes on depending on your kid’s creativity and imagination….
Spread the love When you hear the word cardio, do you think of sweat dripping off your forehead while running on the treadmill or taking a brisk walk on your lunch break? It’s both. Cardiovascular exercise, also known as aerobic exercise, means that you’re doing an activity “with oxygen.” This type of exercise: uses large…
Spread the loveSummary. Creative approaches to performance evaluation are necessary at hybrid workplaces to make sure that all employees are evaluated and developed according to their merit, regardless of where they do most of their work. Workplaces that have successfully managed the evaluations of hybrid employees do three things. First, they define performance in terms…
Spread the love अंतरराष्ट्रीय महिला दिवस महिलाएं समाज का एक अहम हिस्सा हैं लेकिन वक्त के साथ महिलाएं समाज और राष्ट्र के निर्माण का एक अहम हिस्सा बन चुकी हैं। घर-परिवार से सीमित रहने वाली महिलाएं जब चारदीवारी से बाहर निकल अन्य क्षेत्रों की ओर बढ़ी तो उन्हें अभूतपूर्व सफलता मिलने लगी। खेल जगत से…
Spread the loveहोली फाल्गुन की पूर्णिमा को आती है, जो चंद्र कैलेंडर की आखिरी पूर्णिमा है; भारत में इस कैलेंडर को माना जाता है। फाल्गुन जीवन के फल की ओर संकेत करता है। इस संस्कृति में हमने यह हजारों सालों से जाना है, लेकिन आज, अध्ययन से पता चला है कि पूर्णिमा के दौरान मिट्टी…
Spread the loveStruggling to fall asleep at night is no one’s idea of fun, so if you’ve taken to social media to find tips on how to fall asleep, you’re certainly not alone. Wading through every popular suggestion (e.g. melatonin diffuser pens and strategically-timed snacking) to find out what’s actually worth trying can take a lot of effort….
