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Rekha (Ninja) Gupta’s Postpartum Weight Loss Journey: Overcoming Thyroid, Arthritis, and Depression Through Fitness

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Spread the loveRekha (Ninja) Gupta’s journey of transformation began after the birth of her second child, delivered via C-section. Following the delivery, she experienced significant weight gain, which was compounded by her pre-existing thyroid condition. The demands of her daily life left her with little time to focus on her health and diet, leading to…

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Women & Protein

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Spread the loveWhile men frequently discuss (more like debate) protein in gym locker rooms or on the internet, women, even ones who can out-squat their male counterparts, are usually absent when it comes to the subject of proteins. It is a frequent misconception that men and women have different protein requirements; while gender can play…

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The Secret to Any Transformation: Repetition, Repetition, Repetition

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Spread the loveThe Secret to Any Transformation: Repetition, Repetition, Repetition As I was browsing through some content, I came across a statement that instantly resonated with me. It said, “Social media would be really boring if good coaches and healthy individuals actually shared their routine.” At first glance, it may seem surprising, but there’s a…

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Pooja’s Fitness Transformation Journey

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Spread the lovePooja’s Fitness Transformation Journey Pooja’s journey in life began with academic excellence. With a B.Tech. and M.Tech. under her belt, she embarked on a career as a lecturer in an engineering college, where she was known for her dedication and intellect. However, life took a different turn after marriage and motherhood. Family responsibilities…

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