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Spread the loveRising from the Ashes: Sushma Singh’s Journey to Strength and Empowerment Sushma Singh’s journey to the ICN bodybuilding competition is one of remarkable resilience, transformation, and empowerment. A year ago, she found herself in the depths of despair after enduring years of physical and emotional abuse from her husband. Overweight and struggling with…
Spread the love10 Benefits of Regular Exercise: A Comprehensive Overview Featuring Malini Shah , Nutrition & Fitness Consultant Regular exercise is essential for maintaining both physical and mental health. However, for many, the idea of exercising can seem overwhelming, especially with various myths surrounding fitness. Unfortunately, our society often associates exercise only with weight loss…
Spread the loveValidation of Sterile Filtration: A Comprehensive Overview Introduction Sterile filtration is a crucial process in pharmaceutical and biopharmaceutical manufacturing. Its main objective is to remove microorganisms from products to ensure sterility without adversely affecting the product’s quality. This process is employed widely for drug products that cannot be heat-sterilized, such as biologics and…
Spread the loveBlockchain in the Financial Sector Blockchain technology, a decentralized and distributed digital ledger, is revolutionizing various industries worldwide, and the financial sector is no exception. It offers a secure, transparent, and immutable system for recording transactions, thereby eliminating intermediaries and reducing costs, fraud, and errors. This technology has the potential to transform the…
Spread the loveMastering Fitness on the Go: A Corporate Traveler’s Guide to Staying Fit By Nitesh Dangey, Seasoned Sales Professional and Certified Nutrition and Fitness Consultant #CorporateFitness Greetings, amazing readers! This post is dedicated to all the corporate warriors out there—especially those who are constantly on the move or stuck at a desk job. If…
Spread the love Digital Transformation in the Pharmaceutical Industry: How web-based applications and softwares are paving the way for AI integration By :Rohan Shah Founder & CTO ,Mighty Ventures Introduction The pharmaceutical industry has long been at the forefront of innovation, but as the complexities of drug development, clinical trials, and regulatory compliance continue to…
Spread the loveThe Empowering Journey of Sheetal Nilesh Andhale, Founder of Mestrong My name is Sheetal Nilesh Andhale, and I am a 42-year-old mother of three with a passion for fitness that began in 2013. While I wasn’t overweight at the time, I was physically weak and lacked stamina. During a particularly challenging phase in…
Spread the loveBasics of LCMS (Liquid Chromatography-Mass Spectrometry) Introduction: Liquid Chromatography-Mass Spectrometry (LCMS) is a powerful analytical technique that combines the separation capabilities of Liquid Chromatography (LC) with the detection and identification strengths of Mass Spectrometry (MS). This method is widely used in various fields, such as pharmaceutical research, environmental analysis, clinical diagnostics, and food…
Spread the loveWhy Do Some People Age Faster? Top Reasons for Accelerated Aging Author: Sheetal Andhale, Fitness and Nutrition Consultant Aging is a natural process, but have you ever noticed that some people seem to age faster than others? While genetics do play a role, our lifestyle choices are equally important in determining how quickly…
Spread the loveWhy I Include Strength Training Along with My Running? By Charu Kapoor, Coach, Fittr As a passionate runner and fitness enthusiast, running has always been a cornerstone of my training regimen. The feeling of freedom when my feet hit the pavement and the rush of adrenaline after completing a long-distance run are unmatched….
