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Spread the loveThe average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour and distracted up to 2.1 hours a day. And four out of 10 people working at large companies are experiencing a major corporate restructuring, and therefore facing uncertainly about their futures. This may…
Spread the love Nature has always been a source of inspiration for humanity. From the towering trees to the gentle rays of the sun, every aspect of the natural world offers valuable lessons that can be applied to our own lives. By observing and understanding these lessons, we can cultivate resilience, patience, balance, and a…
Spread the loveWhen it comes to workplace well-being, often people link it to work-life balance. Work-life balance seems to be the new buzz word, the desire people have as they strive to create whole lives for themselves. Recent experiences at the workplace – be them mine, or some client’s or leader’s, tell me that the…
Spread the loveEverything You Need to Know About LC-MS Sample Preparation By Xenia Xu Liquid Chromatography-Mass Spectrometry (LC-MS) is a powerful analytical technique that combines the separation capabilities of liquid chromatography with the detection and identification capabilities of mass spectrometry. However, proper sample preparation is crucial for obtaining accurate and reliable results. Let’s explore the…
Spread the loveWhat is HPLC, Why is it Important in Pharma, and What are its Phases? Written By : Dr. Dhriti Tupe, GxP Expert ® In the pharmaceutical industry, ensuring the safety, efficacy, and quality of a product is paramount. One key tool that plays an instrumental role in achieving this is High-Performance Liquid Chromatography…
Spread the love Challenges and Complications of Poly(lactic coglycolic acid)Based Long Acting Drug Product Development Poly(lactic coglycolic acid) (PLGA) is a biodegradable copolymer approved by the FDA and EMA for use in drug delivery systems, particularly for long acting injectables (LAI) and implantable drug products. Due to its customizable degradation rates and biocompatibility, PLGA has been…
Spread the loveMovement is Medicine, Go Get Your Dose! By Kritika Chatterjee, Coach, Fittr In today’s fast-paced world, it’s easy to neglect the most fundamental aspect of our well-being – movement. We often hear that “movement is medicine,” but do we truly understand its importance? Physical Benefits of Moving Every Day Incorporating daily movement into…
Spread the loveA Complete Guide to Exchange-Traded Funds (ETFs): Everything You Should Understand Exchange-Traded Funds (ETFs) have become increasingly popular investment vehicles in recent years, offering a hybrid between individual stock investments and mutual funds. But what exactly is an ETF, and how does it differ from traditional mutual funds? In this blog, we’ll explore…
Spread the loveFrom Personal Weight Loss to becoming a Fitness Coach: Vijay Pardeshi’s Inspiring Transformation Journey When I first stepped onto a treadmill in 2015, my only goal was to lose weight. Little did I know, this fitness journey would evolve into something extraordinary. As with anything worthwhile, it required immense hard work, dedication, and,…
Spread the loveNavigating Festivities on Your Fitness Journey By Ashima Kapoor, Fittr Coach The festive season is a magical time of year, filled with joy, celebration, and often, indulgence. For those on a fitness journey, it can present challenges that require thoughtful navigation. With the right strategies, you can enjoy the festivities without compromising your…
