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Spread the loveFlexing What Hard Work and Consistency Can Build Featured & Idea By : Simran Kaur Success in fitness, as in life, is never handed out easily. It’s earned through grit, sweat, and the ability to keep pushing when others stop. When we think about what separates the truly accomplished from those who fall…
Spread the loveEach year, March month becomes a whole month of celebration for women in every field. Being a woman, it feels like we need to be celebrated throughout the year. Especially in today’s day, women are leading from all fronts, from flying a spaceship to being a finance minister of the country. So why…
Spread the loveUnderstanding Muscle Spasms: Causes and Solutions By Charu Kapoor, Fitness and Nutrition Consultant Muscle spasms, commonly referred to as cramps, are sudden, involuntary contractions that can be both painful and disruptive. Whether you’re working out, resting, or just going about your day, these spasms can occur without warning. Understanding their causes and solutions…
Spread the loveUnderstanding Process Analytical Technology (PAT) Tools: Revolutionizing Pharmaceutical Manufacturing Writer : Dr Nagendraa K Singh Director & Lead Global MS&T Capability Hub Sandoz Process Analytical Technology (PAT) tools are reshaping the pharmaceutical manufacturing industry by enabling real-time monitoring, analysis, and control of production processes. This proactive approach ensures consistent product quality, compliance with…
Spread the love Taking a hot shower offers numerous health benefits. It aids in improving blood circulation, eases muscle or joint pain, reduces stress and keeps your body clean. Thanks to geysers, you can take a hot shower whenever needed as it can heat water relatively quickly. They are typically installed in and around the…
Spread the loveShould We Workout Even If We Slept Less Than 6 Hours? By Vajr Varma,Fittr Coach ⭐We know that life gets busy – whether it’s late-night work, social events, or hours of scrolling on phone – and often, sleep is the first thing that gets sacrificed. Sleep plays a crucial role in everything we…
Spread the loveDo you review or Do you preview ? By Sauri Gudlavalleti Picture this: You’re stuck in traffic, late for your engagement, anxiously staring at the Google Maps app on your phone – and the app is flooding you with copious amounts of information about how you got this far – average speed, number…
Spread the love Maximizing Credit Card Rewards: A Comprehensive Guide Introduction: Why Credit Card Rewards Matter? Credit cards are more than just transaction tools; they offer a plethora of rewards that can enhance your lifestyle and improve your financial health. This blog serves as your roadmap to navigate the intricate world of credit card rewards,…
Spread the loveRupali Janbandhu’s Fitness Transformation Journey: From Struggle to Aspiration #selftransformation #TC21 #infscertified #Fittraspirant #betterme My journey is one that many can relate to. It all began in November 2021 when I found FITTR, a community that would soon become the turning point in my life. Here’s a glimpse of what my transformation looked…
Spread the loveVacation Doesn’t Mean Giving Up: How I Balanced Fun and Fitness in Goa By Smita Bhatnagar As a fitness coach, one of the most common concerns I hear from my mentees is, “I’m going on vacation, and I know it will derail my fitness journey.” It’s understandable why vacations can feel like a hurdle—change…
