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Spread the love49 and Fearless: How One Woman Rebuilt Strength, Identity and Confidence—One Rep at a Time By Reetu Verma, Fitness Coach At 49, many women are told—subtly, constantly, and incorrectly—that their strongest years lie behind them. This is the story that society writes. But this is also the story that one woman chose to…
Spread the loveTHE POWER OF 10,000 STEPS: WHY CONSISTENCY IS THE REAL FITNESS SECRET By Dr. Asha Sejpal, Dental Surgeon & Certified Fitness Coach For years, the fitness world has chased trends—HIIT, hot yoga, pilates reformers, metabolic circuits. Yet the most powerful health habit we often overlook is the simplest one: walking. A year ago,…
Spread the loveWINTER HYDRATION: THE MOST UNDERRATED HEALTH HABIT YOU’RE PROBABLY IGNORING By Payal Agarwal | Clinical Nutritionist & Fitness Coach When temperatures drop, most people instinctively reach for warm clothes, warm food… but rarely for water. Winter dulls your thirst mechanism, tricking you into believing your body needs less hydration. It doesn’t. In fact,…
Spread the loveTHE METABOLISM MYTH: Why Women Aren’t Broken — Their Strategy Is By Alka Rao Yadav | Fitness Coach For years, women have been told that their bodies are fighting them. That weight gain after 30 is inevitable. That metabolism “slows down permanently.” That hormones make fat loss impossible. These messages are not only…
Spread the loveTHE NO-BS GUIDE TO BUILDING STRONG, SCULPTED MUSCLE AFTER 40 Why Women Over 40 Must Rethink Fitness, Hormones & Longevity By Rupali Jagbandhu | JaanoandSeekho Exclusive At 47, I am in the strongest, leanest, and most empowered shape of my life. Not because I discovered a secret trick. Not because I followed a…
Spread the love JaanoandSeekho Feature Story “How Nutrition Rewires the Female Body: The New Science of Transformation Beyond Hormonal Myths” By Ritu Kothari A New Era for Women’s Fitness For years, women have been told a story that shaped their self-image, decisions, and relationship with their bodies: your hormones decide everything. A little bloating? Must…
Spread the loveWHY YOU TRAIN YOUR BACK… BUT ONLY FEEL YOUR ARMS The science of lat activation, faulty pulling mechanics, and why your biceps are stealing your back gains — explained by Coach Niti Chowdhury. “Your arms support the movement. Your back should drive it.” “Lead with elbows, not hands — and your back finally…
Spread the loveTHE COURAGE TO START Why We Delay Change — And How One Decision Can Transform a Woman’s Life After 40 By Smita Bhatnagar | Fitness Writer & Transformation Advocate #staystrongwithsmita #fitat47 INTRODUCTION: The Hidden Weight We Carry Every woman has a turning point — a moment when the mirror becomes a conversation, not…
Spread the loveTHE AGE OF STRENGTH: WHY FITNESS AFTER 40 MATTERS MORE THAN EVER By Pankaj Dhuper |Health Contributor #fittrcoach At 40, life looks different. Careers mature, families grow, priorities shift—and so does the human body. What was once effortless strength now demands intention. Energy feels finite. Recovery takes longer. And the biological clock begins…
Spread the loveBACK TO BASICS: HOW NISHA MOHAN TURNED CONSISTENCY INTO A PODIUM FINISH By Jaano & Seekho Editorial Desk The Manifestation That Became a Milestone For years, Nisha Mohan resisted buying the FITTR Hart Ring or the Sense Scale. Not because she doubted the tools — but because she believed she had to earn…
