ज्ञान की पाठशाला
Spread the love “Aap To Coach Ho…” – The Myth That Only Coaches Can Lift Weights By Captain Sarita Rajput, Fittr Coach Introduction: Let’s Talk About That Excuse A few days ago, I was talking to one of my amazing mentees—a bright, determined woman with incredible potential. I told her, “You should start lifting weights….
Spread the love Weight Training for Healthy Aging: The Key to Strength, Longevity, and Independence By Sushma Pachauri, Fittr Coach Aging is inevitable, but frailty and dependency don’t have to be. Science-backed research and real-life success stories prove that weight training is one of the most powerful tools to maintain health, strength, and mobility as…
Spread the love How to Make Lasting Change: Align Your Mind, Emotions, and Environment By Sonali Behera, Fittr Coach #fittrcoach #mindsetshift #fitnessmotivation #healthyhabits #lastingchange Making a lasting change in your fitness, health, or lifestyle journey isn’t just about setting goals—it’s about understanding how change works in the brain and environment. Most people struggle because they…
Spread the love Stop Waiting for Motivation: Why Consistency Is the Real Game-Changer in Fat Loss By Dr. Shweta Khandelwal | Fittr Coach #fittrcoach #shapeupwithshweta If You’re Waiting for the Perfect Plan or Motivation, It’s Not Coming Many people believe that they need the perfect fat loss plan or a sudden boost of motivation to…
Spread the love Why Progression Pictures Matter More Than the Weighing Scale By Laxmi Shukla Pandey, Fittr Coach #fittrcoach #fitmom #fit45 Introduction When you’re on a fitness journey, it’s natural to look at the weighing scale for progress. But real transformation goes far beyond just numbers. That’s where progression pictures become your best ally. They…
Spread the loveHow to Measure Success in a Person’s Life? By Dr. Sudhir Kumar, MD DM (Neurology), Senior Consultant, Apollo Hospitals, Hyderabad Success. A word so often used, yet rarely understood in its true depth. For some, it’s a plush bank account. For others, it’s respect, health, happiness, or purpose. In my medical profession, I’ve…
Spread the love Can You Eat Mango While in a Calorie Deficit? By Swati Dubey, Fittr Coach #fittrcoach #fitmomof2 #fitat37 #clinicalnutrition #postpartumcare H1: YES — You Absolutely Can! As a fitness coach and a mom of two who’s balancing postpartum care, clinical nutrition, and sustainable fat loss, I get asked this a lot during mango…
Spread the loveWhat is HbA1c and Why It’s a Big Deal? By Lalit Gulati, Fittr Coach “Your doctor told you to change your lifestyle. But you’re still replacing rice with millets, sugar with jaggery, and adding chia seeds to water. Here’s the truth: None of that’s working. Time is ticking — and confusion won’t fix…
Spread the love Diastasis Recti and Second Pregnancy: What Every Woman Needs to Know By Rimjhim Tiwari, Fittr Coach Introduction Planning your second pregnancy? Hold on a moment—your core health matters more than you think. Diastasis Recti Abdominis (DRA), or abdominal muscle separation, is a condition many women face postpartum. But did you know that…
Spread the love Fat Loss: More Than Just Aesthetic Goals – A Deep Dive into Health, Hormones, and Healing By Dr. Pallavi Sharma, Fittr Coach Introduction: Fat Loss Beyond the Mirror In a world where social media glorifies six-pack abs and size-zero figures, the true essence of fat loss often gets lost. Fat loss is…
