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Spread the love Should You Eat Before a Workout or Train on an Empty Stomach? Here’s What You Need to Know By Sudipta Dash, Fittr Coach Whether to eat before a workout or exercise in a fasted state is a personal choice—and the best decision depends on your fitness goals, daily routine, and how your…
Spread the loveSet SMART Fitness Goals: Your First Step to Sustainable Results By Shikha Pandya, Fittr Coach #fittrcoach #ptcoach #comprehensivecoach Introduction: Confused About Your Fitness Direction? You’re Not Alone When I began my fitness journey, I had a thousand questions swirling in my head. “Am I doing this right?” “Why aren’t the results showing?” “Should…
Spread the loveBoost Your Pull Day Performance by Building Grip Strength By Shikha Pandya | Fittr Coach #fittrcoach #ptcoach #comprehensivecoach Struggling With Pull Day Exercises Because of Weak Grip? You’re Not Alone! If you’re like many fitness enthusiasts who dread pull day not because of back or biceps fatigue, but because your grip strength gives…
Spread the loveFitness Isn’t About Anti-Ageing — It’s About Pro-Living By Smita Bhatnagar, Fittr Coach #fittrcoach #fitat47 #staystrongwithsmita 🏋️♀️ Introduction: Reframing the Fitness Narrative In a world obsessed with looking younger and defying age, fitness is often misunderstood as a means to “anti-age.” Creams, surgeries, filters — all promise to erase the years. But here’s…
Spread the loveEveryone Has an Opinion — Why You Shouldn’t Let It Derail Your Fitness Journey By Saloni Sinha, Fittr Coach #YouDoYou #MindsetMatters #FitnessWithSaloni #ConfidenceInFitness Introduction: The Uninvited Opinions No matter what you do — lift weights, follow a meal plan, lose weight, gain muscle, stay lean — people will talk. They might say: “You…
Spread the loveThe Most Underrated Fitness Hack? REST. By Sudipta Dash, Fittr Coach When it comes to fitness, most people obsess over training routines, strict diets, and supplement stacks. But there’s one crucial element that often gets overlooked — REST. And no, we’re not talking about being lazy or skipping workouts. We’re talking about intentional,…
Spread the loveExercising on Your Period? YES, You Can — Here’s What Science Says! By Sudipta Dash, Fittr Coach For decades, menstruation has been treated as a “do not disturb” phase when it comes to fitness. But modern exercise science suggests otherwise. In fact, strategic training during your menstrual cycle — including the period phase…
Spread the loveWorking With a Coach: A Commitment to Growth, Not a Shortcut to Results By Saloni Sinha | Fittr Coach #fittrcoach #fitwithsaloni #lifelongfitness #mindsetmatters #coachingjourney #fitnessaccountability Introduction: The Biggest Misconception in Fitness Coaching Let’s begin with an uncomfortable truth: Many people believe that hiring a coach means outsourcing their fitness journey. They assume, “If…
Spread the love Weight Training: Your Ultimate Tool to Build Muscle, Break Plateaus & Transform Your Body By Saloni Sinha | Fittr Coach #fittrcoach #strengthtraining #progressiveoverload #womenwholift #breakplateau #musclebuilding Why You MUST Include Weight Training in Your Fitness Routine Whether you’re on a fat loss mission or aiming to build lean muscle, weight training is…
Spread the love Celebrating the 7-Year Itch – Of Not Giving Up! By Kshama Lal, Fitness Coach The Day Everything Changed: A Ruptured Disc Diagnosis In 2018, my life took an unexpected turn. At the age of 39, I was diagnosed with a ruptured disc at L5-S1 – the final stage of a slip disc…
