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Spread the loveStrength and Femininity: Why They Are Powerful Complements By Sushma Pachauri, Fittr Elite Plus Coach For years, women have been told that strength and femininity cannot coexist. The outdated belief was that lifting weights or building muscle would somehow make women “less feminine.” But the truth is the exact opposite—strength enhances femininity. It…
Spread the love If I Had Just 90 Days to Start Losing Fat, Here’s EXACTLY How I’d Do It (And You Can Too!) Most people think fat loss is a mystery — something only elite athletes or influencers with “perfect genetics” can achieve. The truth? It’s a science. If I had just 90 days to…
Spread the love How to Overcome Plateaus in Fitness – Evidence-Based Strategies for Weight Loss and Muscle Gain By Pankaj Dhuper, Fittr Coach Understanding the Fitness Plateau A fitness plateau occurs when progress in weight loss, muscle gain, or performance slows down despite consistent training and nutrition. This happens because the body is a highly…
Spread the love Breaking Barriers: Choosing Yourself After Motherhood By Dimple Clarke, Fittr Coach The Myth of Slowing Down After Motherhood They say that with age, you slow down. They say that after motherhood, your body is never the same. They say a career, kids, and your own dreams can’t coexist. I’ve lived through all…
Spread the love Fitness Isn’t About Anti-Ageing – It’s About Pro-Living By Smita Bhatnagar, Fittr Coach Why Fitness Is More Than Just Years on a Calendar When people talk about fitness, they often link it to anti-ageing – as if the main goal is to slow down the clock. But real fitness isn’t about resisting…
Spread the loveFrom C-Section Back Pain to Terminal 2 Suitcase Slayer: My Journey with Weight Training Author: Sohamjita Roy, Fittr Coach #fittrcoach #postpartumfitness #backpainrelief #womenwholift #csectionrecovery Introduction: Back Pain That Took Over My Life 2018–2019 was one of the hardest phases of my life. I had just gone through a C-section, and instead of embracing…
Spread the loveGlam Girl or Fit Freak? Why Not Be Both? By Smita Bhatnagar, Fittr Coach #fittrcoach #fitat47 #staystrongwithsmita Can Glamour and Fitness Coexist? Absolutely! Have you ever heard someone say, “You’re either a glam girl or a fit freak”? Let’s break that stereotype once and for all. Gone are the days when strength and…
Spread the love Do You Really Have to Lift Very Heavy to Gain Muscle Mass? By Pankaj Dhuper, Fittr Coach #fittrcoach Introduction One of the most common misconceptions in the world of fitness is that you must lift extremely heavy weights to build muscle. While heavy lifting has its place in strength training, recent research…
Spread the love Every Fitness Journey Deserves Respect – Because Praising Others Takes Strength Too By Sushma Pachauri, Fittr Coach | Health & Fitness Influencer #SushmaPachauri #Fittr #DilSeDilKiBaat #FitnessGoals #BodyPositivity “It takes courage to praise someone – and not everyone has it.” A simple line, yet it holds profound truth. In the world of health…
Spread the love Muscle Gain is a Journey, Not a Sprint: Real Transformation Takes Time By ChannaSweety Murgai, Fittr Coach #fittr_with_sweetymurgai #fittrcoach Introduction: The Truth About Muscle Gain We live in a world of instant results — quick fixes, crash diets, and rapid transformations. But when it comes to building muscle, gaining strength, and restructuring…
