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Spread the loveEmpowering Women’s Health: Combating Iron Deficiency By Geetika Dhuper, Fittr Coach Iron deficiency is one of the most common nutritional deficiencies among women worldwide. From fatigue and thinning hair to pale skin and low energy, the symptoms are often subtle yet impactful. Unfortunately, many women tend to ignore these early signs, delaying medical…
Spread the love From Postpartum Struggles to Strength: A Mom’s 10-Year Fitness Journey By Khushbu Gupta, Fittr Coach Meta Description: A mom’s transformation from her daughter’s 1st birthday to her 10th. Discover lessons on fitness, strength, and motherhood that every mom can start applying today. Ten years ago, on my daughter’s first birthday, I was…
Spread the love The Skinny on the New Weight-Loss Shots (And Why the Scale Sometimes Gets Stubborn) By Alka Rao Yadav, #fittrcoach Weight loss has always been one of the most searched health topics on Google. From fad diets to “miracle” supplements, people are always chasing faster results. Remember those old weight-loss pills that promised…
Spread the love The Unspoken Truth: Why I Really Go to the Gym By Vatsala Not Just About Muscles – My Deeper Reason for Training Walk into any gym and you’ll see the same picture—people sweating it out, chasing sculpted arms, leaner waists, or that elusive “after” photo. On the surface, it all looks like…
Spread the love Are Dietary Supplements Necessary for Health and Fitness? By Pankaj Dhuper, Fittr Coach Dietary supplements are everywhere—promoted as quick fixes for better health, faster recovery, or disease prevention. But the real question is: are dietary supplements truly necessary? The short answer: Not for most healthy individuals. If you’re eating a balanced and…
Spread the love Why Weight Loss Plateaus Happen and How to Overcome Them If you’ve been on a fat-loss journey, chances are you’ve hit that frustrating phase where the scale refuses to move despite all your efforts. This is known as a weight loss plateau, and it’s one of the most common struggles people face…
Spread the love Midweek Motivation: Reset, Don’t Quit – Your Comeback Starts Today! By Bhavika Bhatt | Fitness Coach | #WomenWhoLift We all hit bumps in the road. Whether it’s work stress, family responsibilities, travel, or health issues — sometimes life throws us off track. But here’s the truth: setbacks aren’t the end. They’re just…
Spread the love From Size L to XXS: My Fitness Transformation Journey By Tamanna Sethi Introduction In June 2022, I was a size L. Just yesterday, I realized even my XS leggings felt loose, so I decided to try a smaller size. And to my surprise, for the first time ever, I fit into XXS…
Spread the loveHow to Manage Food Cravings on a Fitness Journey By Soniya Bagoriya, Certified Fitness and Nutrition Coach When you’re on a fitness journey, staying in a calorie deficit is often necessary for fat loss. But one of the biggest challenges during this phase is food cravings. Cravings are not always about hunger —…
Spread the love Growing Age Doesn’t Mean Eat Anything: A Wake-Up Call for Parents Article by Payal Agarwal ,Fittr Coach As parents, we often believe, “Bachpan hai, abhi toh kuch bhi kha sakte hain!” But the truth is, this mindset can be harmful. Childhood is not a license to eat anything—it is a crucial phase…
