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Spread the love5 Mistakes Women Make in Their Fitness Journey (And How to Fix Them) By Bhavika Bhatt | Fitness & Nutrition Coach Many women start their fitness journey full of motivation but struggle to see long-term results. Why? Because they unknowingly repeat some common mistakes that sabotage their progress. If you’ve ever wondered why…
Spread the love No Shortcuts to Weight Loss: The Truth Every Woman Needs to Hear By Rupali Jagbandhu, Fittr Coach Introduction: Why Shortcuts Don’t Work in Weight Loss Are you searching for a quick-fix solution to shed weight? If yes, you are not alone. Millions of women, especially during menopause, are being targeted by the…
Spread the love Can You Lose Fat and Gain Muscle at the Same Time? Here’s the Truth! By Sohamjita Roy ,Fittr Coach We’ve all heard the claim: “You can burn fat and build muscle together.” Sounds tempting, right? Unfortunately, it’s not that simple. As someone who first focused on postpartum fat loss (losing 8–9 kgs)…
Spread the love Using Cheat Meals as a Tool, Not a Setback By Sanyog Halarnkar Keywords: cheat meal benefits, calorie deficit cheat meal, weight loss cheat meal, glycogen replenishment, planned cheat meal, fitness diet sustainability, cheat meal psychology Introduction If you’ve been dieting for weeks and sticking to a calorie deficit, you may wonder if…
Spread the love Kya Crunches Karne Se Belly Fat Kam Hota Hai? – Ek Fitness Coach Ki Salah By Preeti Chaudhary – Certified Nutrition & Fitness Coach (Fittr) Introduction Aksar log mujhse ek hi sawaal poochte hain: “Coach, agar main roz crunches karun to kya mera belly fat kam ho jayega?” Yeh ek bahut common…
Spread the loveSame Weight, New Body – Fat Loss aur Muscle Gain ka Real Magic By Preeti Chaudhary,Fittr Coach Fitness journey ek roller-coaster hai. Sabse bada confusion tab hota hai jab weight scale ka number same rehta hai, par mirror mein body badalti dikh rahi hoti hai. Log sochte hain – “Mera weight kam kyun…
Spread the love9 Science-Backed Benefits of Heavy Squats for Strength, Fitness, and Longevity By Deepti Tomar, Fittr Coach #fittrcoach #fitwith_deepti #squatsworkout Heavy squats are one of the most effective exercises you can add to your training program. Often called the “king of all lifts,” squats build not only lower-body strength but also improve overall athleticism,…
Spread the loveTop 6 Yoga Asanas for Stress Relief and Inner Peace By Deepti Sharma In today’s fast-paced world, stress has become an unavoidable part of our lives. Work deadlines, family responsibilities, and the constant buzz of digital distractions can leave our minds restless and our bodies tense. Yoga, however, offers a holistic way to…
Spread the loveMy Weight Loss Journey: From Self-Discipline to Strength By Arita Shrivastava Introduction Self-discipline and dedication may sound like simple words to many, but for me, they became the foundation of my transformation journey. Over time, I realized that weight loss is not just about the physical changes — it’s about building a stronger…
Spread the loveThe Truth About Fat Loss, Hormones, and Strength After 35 By Bhavika Bhatt | Nutrition & Fitness Coach Many women begin to notice subtle (or not-so-subtle) changes in their 30s and 40s — stubborn belly fat, slower recovery, increased fatigue, mood swings, or difficulty losing weight despite eating less. The common belief is:…
