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Exercising on Your Period? YES, You Can — Here’s What Science Says! By Sudipta Dash, Fittr Coach For decades, menstruation has been treated as a “do not disturb” phase when it comes to fitness. But modern exercise science suggests otherwise. In fact, strategic training during your menstrual cycle — including the period phase — can…
Introduction Sexuality is a crucial aspect of human life that affects not just our physical health but also our mental health. Sexual experiences can have both positive and negative effects on our mental wellbeing, and it is essential to understand how our sex lives impact our mental health. In this article, we will explore how…
Infertility affects one in six couples worldwide and is a growing concern. While there are many medical reasons for infertility, lifestyle factors also play a crucial role. From diet and exercise to stress and sleep patterns, your lifestyle can greatly impact your ability to conceive. Understanding the factors that affect fertility can help you make…
Introduction: Maintaining optimal vulvar and vaginal health is crucial for individuals with vaginas, regardless of gender identity. This article delves into the significance of proper hygiene practices, dispelling misconceptions surrounding “feminine hygiene,” and providing insights into a holistic routine that promotes overall well-being. Understanding the Terminology: The term “feminine hygiene” is often used as a…
For some women, their periods can be a cause of dread on a monthly basis. The exhaustion, bloating, breast soreness, and painful cramps that accompany the monthly cycle make women yearn for “that time of the month” to be over as quickly as possible. Without a question, ladies are always on the lookout for solutions…
PCOS or Polycystic Ovary Syndrome is a condition where women develop small cysts in their ovaries. It is not a serious or harmful condition, but it does cause hormonal changes in women. The multiple cysts on the ovaries lead to excessive hormone production particularly androgen, which leads to male tendencies, internally and externally. Symptoms tend…
Having a healthy vagina requires following proper hygiene practices, especially after sexual activity. Intercourse can lead to an increased risk of infections due to the exchange of bodily fluids and the introduction of bacteria from outside the body. To prevent infections and maintain a healthy vagina, it’s important to follow these 10 hygiene rules after…
Introduction: Semen, also known as seminal fluid, is a mixture of sperm and other substances produced in the male reproductive system. While it is widely known that semen is important for reproduction, there are many other interesting and surprising things to know about semen. In this article, we will explore some of these fascinating facts,…
Let’s discuss diet changes both mean and women can make to boost fertility. Consuming specific meals can actually increase your fertility . It’s crucial to keep in mind that there is no magic diet that will cause you to become pregnant, but food and lifestyle choices do have a big impact on both women and men’s…
Female sex hormones, or sex steroids, play vital roles in sexual development, reproduction, and general health. Sex hormone levels change over time, but some of the most significant changes happen during puberty, pregnancy, and menopause. In this article, we discuss the different types of female sex hormones, their roles in the body, and how they…
