Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Why You Might Gain 1–2 Pounds Overnight (And Why It’s Not Fat!) By Sudipta Dash Ever stepped on the scale in the morning and noticed you’ve gained 1–2 pounds overnight? 😱 Don’t panic! It’s not fat — it’s just science. Most of the time, sudden changes on the scale are caused by water retention,…
Strength and Femininity: Why They Are Powerful Complements By Sushma Pachauri, Fittr Elite Plus Coach For years, women have been told that strength and femininity cannot coexist. The outdated belief was that lifting weights or building muscle would somehow make women “less feminine.” But the truth is the exact opposite—strength enhances femininity. It doesn’t take…
If I Had Just 90 Days to Start Losing Fat, Here’s EXACTLY How I’d Do It (And You Can Too!) Most people think fat loss is a mystery — something only elite athletes or influencers with “perfect genetics” can achieve. The truth? It’s a science. If I had just 90 days to start losing…
How to Overcome Plateaus in Fitness – Evidence-Based Strategies for Weight Loss and Muscle Gain By Pankaj Dhuper, Fittr Coach Understanding the Fitness Plateau A fitness plateau occurs when progress in weight loss, muscle gain, or performance slows down despite consistent training and nutrition. This happens because the body is a highly adaptive system—over…
From C-Section Back Pain to Terminal 2 Suitcase Slayer: My Journey with Weight Training Author: Sohamjita Roy, Fittr Coach #fittrcoach #postpartumfitness #backpainrelief #womenwholift #csectionrecovery Introduction: Back Pain That Took Over My Life 2018–2019 was one of the hardest phases of my life. I had just gone through a C-section, and instead of embracing motherhood joyfully,…
Do You Really Have to Lift Very Heavy to Gain Muscle Mass? By Pankaj Dhuper, Fittr Coach #fittrcoach Introduction One of the most common misconceptions in the world of fitness is that you must lift extremely heavy weights to build muscle. While heavy lifting has its place in strength training, recent research and practical…
Why Staying Hydrated Is Even More Important as You Get Older Hydration is vital at every stage of life, but as we grow older, it becomes even more essential. Proper fluid intake supports digestion, temperature regulation, cognitive function, and muscle performance. Yet, many seniors don’t drink enough fluids daily, increasing the risk of serious…
Exercising on Your Period? YES, You Can — Here’s What Science Says! By Sudipta Dash, Fittr Coach For decades, menstruation has been treated as a “do not disturb” phase when it comes to fitness. But modern exercise science suggests otherwise. In fact, strategic training during your menstrual cycle — including the period phase — can…
Why Blood Tests Are Non-Negotiable Before Competition Prep By Sushma Pachauri, Fittr Coach 🩸 Before You Begin Prep — Know What’s Going On Inside Every athlete preparing for a fitness or bodybuilding competition focuses hard on macros, workouts, and body fat percentages. But one crucial component often goes overlooked: internal health markers. What your…
Break the Vicious Cycle of Crash Dieting: A Sustainable Path to Weight Loss By Khushbu Gupta, Fittr Coach #fittrcoach #sustainablefatloss #healthylifestyle Introduction: Why Most Diets Fail in the Long Run If you’ve ever jumped into a very low-calorie diet hoping for quick weight loss, only to regain the lost weight (or even more), you’re…
