Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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सर्वे भवन्तु सुखिनःसर्वे सन्तु निरामयाः ।सर्वे भद्राणि पश्यन्तुमा कश्चिद्दुःखभाग्भवेत् ।शान्तिः शान्तिः शान्तिः ॥ अर्थात् सभी सुखी हों, सभी रोगमुक्त रहें, सभी का जीवन मंगलमय बनें और कोई भी दुःख का भागी न बने।हे भगवन हमें ऐसा वर दो! यही भावना जैव विविधता के मूल में है। ऐसा बताया जाता है कि हमारे शरीर में ९०%…
Motivation, Will-power, Determination or Self-control…aren’t these wonderful words we always come across in our fitness journey? From where do they come ?The answer is simple ! It comes from within ourselves, our mind. Then, shouldn’t we be paying more attention to train our mind then our body, which anyways controls our body? “The joining of…
You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, “fitness” is and how you can go about achieving it. Leena Doshi will explain in this article There are top five components of physical fitness that you need to consider: MUSCULAR STRENGTH :This is the “power” that helps…
One particularly important routine to get back on track – or start for the first time – is your workout routine. We receive a lot of questions from our readers in regards to the ideal order to perform exercises within a given workout. In this article Leena Doshi will explain about how to structure workout?…
The COVID-19 pandemic is challenging us in ways we could never have imagined, from unprecedented amounts of family time to homeschooling to working remotely—or not working at all. These sudden, rapid changes in the way we live, coupled with uncertainty, can feel overwhelming. While we may know that it’s helpful for everyone to stay positive,…
A breezy evening, a great book, some crisp cookies, and a steaming hot cup of lemongrass tea – what else could one want? A refreshing beverage, lemongrass tea is also delightfully healthy. The citrusy flavors of lemongrass blend beautifully and make a delicious cup of herbal tea. This perennial plant can be grown easily in your garden or…
I am a newbie , complete beginner trying to learn and execute resistance training with proper form and technique .Had lots of positive effects on my physical and mental health after I started doing weight training. ,🤗🙌So tried to share few points with all of you .We often come across the termResistance training – what…
India begins it’s third phase of vaccination on the 1st of May 2021.Here is a thread to help you with the process. At present there are two vaccines available in India Covishield manufactured by the Serum Institute of India and Covaxin by Bharat Bio-Technology The dosing interval for Covishield is 6-8 weeks while the dosing…
Identify the problem :* Are they in stress?* Do they suffer anxiety?* Have they changed their behavioural patterns? Things to realise : * Kids’ stress may be intensified by more than just what’s happening in their own lives. *Do your kids hear you talking about troubles at work, worrying about your job or financial crisis…
Two Corona vaccines are being administered in India. One of them is Covishield of Serum Institute of India and the other is Covaxin of Bharat Biotech. India started its Covid vaccination program in January. More than 25 million people have been vaccinated in the country so far and crores of doses have been sent to…
