Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Drinking sufficient water is definitely important for your health and even weight loss. But how to avoid those frequent trips to the washroom? Here’s what Certified Fitness & Nutrition coach Shashank has to say about your daily intake of water. Drink sufficient water to enable your kidneys to work efficiently. Increase Water Intake in these…
Hypothyroidism or underactive thyroid is a condition in which the thyroid gland doesn’t produce enough thyroid hormones. The thyroid gland produces hormones that travel to nearly all the body parts through the bloodstream. Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. This makes your metabolism slow…
Cooking oil is a plant, animal, or synthetic-based fat used for cooking (frying) and it is an important part of any meal preparation. Fats and oil are critical for human nutrition and these are useful in absorbing vitamins A, D, E, and K[1]. These are also essential for meeting certain essential nutritional needs such as fatty acids…
Uric acid is a waste product found in the blood. It’s created when the body breaks down chemicals called purines. Most uric acid dissolves in the blood pass through the kidneys and leaves the body in urine. Food and drinks high in purines also increase the level. It is created when the body breaks down purines…
Ovulation pain is pelvic pain that some women have during ovulation. Ovulation is the part of the menstrual cycle when an ovary releases an egg. Ovulation usually happens about halfway between your periods. Ovulation pain is also called “mittelschmerz.” The term comes from the German words for “middle” and “pain.” There is a rare breed of…
I am glad to share my transformation journey (not only physical but psychological as well). I come from a typical middle-class family background where formal academics are of paramount importance. And if you come from a tier-III town, it’s another set of struggles. I was blessed to have a loving family that always supported my…
It seems like everyone struggles with getting enough sleep these days. Even if you do not have a sleep disorder, you do not need any more challenges to a good night’s rest. Practicing good sleep hygiene includes healthy nutrition and choosing your dinners and late-night snacks wisely. So, what types of foods should be cut out…
With vaccines rolling out, more businesses & offices are weighing how to safely bring employees back to the workplace and if it is worth the risk. With everything we’ve learned about the virus over the past year, there are some clear, evidence-based steps that employers can take to protect their workers. A guide: Address the…
Many people have heard the name L-arginine but not any details about it. They’ll often ask, “What is L- arginine?” or “What is L-arginine good for?”. L-arginine is an amino acid that your body makes. It’s one of the “building blocks” of protein. Arginine, or L-arginine, is one of 20 amino acids that you get…
Sharing these beautifully thought out social skills which can lead us all towards happiness in life. Follow below social skills 1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to; 2. Return money that you have borrowed even before the person that…
