Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
“OMG, I was so BAD this week! “ “I shouldn’t have all that pasta or dessert” “I’ll be better from Monday! Promise!” As a Fittr Coach, I get to hear this all the time. Who knows, maybe you’ve caught yourself or a friend say something just like this. It seems as if more and more…
How to lose weight is one of the most searched queries & the answers to this question are very simple? Eat less (calories) and you are home, simple math is calories in<calories out=weight loss. Now to prove this simple point one can even write a book and make it more complex because people believe big…
The journey of hard work, perseverance & learning 🚴♀️ Transformation is a journey & not a destination. Often people look at a slim-trim fit persona but what they don’t see is the story in the background. A story which takes its own time in making by #hardwork #Consistency #Adherence to the plan (come what may😊)….
आज हम इम्म्यूनिटी के संदर्भ में विटामिन, कैल्सीयम, प्रोटीन आदि के विषय में अत्यधिक सजग हो रहे हैं। अधिकतर जब हम पोषक तत्व और सूक्ष्म पोषक तत्व नापते हैं, तब हम विभिन्न प्रकार से उस पोषक तत्व की मात्रा को लैब आदि में जानने का प्रयास करते हैं। हालाँकि एक चीज जो हम अनदेखा करते…
सर्वे भवन्तु सुखिनःसर्वे सन्तु निरामयाः ।सर्वे भद्राणि पश्यन्तुमा कश्चिद्दुःखभाग्भवेत् ।शान्तिः शान्तिः शान्तिः ॥ अर्थात् सभी सुखी हों, सभी रोगमुक्त रहें, सभी का जीवन मंगलमय बनें और कोई भी दुःख का भागी न बने।हे भगवन हमें ऐसा वर दो! यही भावना जैव विविधता के मूल में है। ऐसा बताया जाता है कि हमारे शरीर में ९०%…
Motivation, Will-power, Determination or Self-control…aren’t these wonderful words we always come across in our fitness journey? From where do they come ?The answer is simple ! It comes from within ourselves, our mind. Then, shouldn’t we be paying more attention to train our mind then our body, which anyways controls our body? “The joining of…
You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, “fitness” is and how you can go about achieving it. Leena Doshi will explain in this article There are top five components of physical fitness that you need to consider: MUSCULAR STRENGTH :This is the “power” that helps…
One particularly important routine to get back on track – or start for the first time – is your workout routine. We receive a lot of questions from our readers in regards to the ideal order to perform exercises within a given workout. In this article Leena Doshi will explain about how to structure workout?…
The COVID-19 pandemic is challenging us in ways we could never have imagined, from unprecedented amounts of family time to homeschooling to working remotely—or not working at all. These sudden, rapid changes in the way we live, coupled with uncertainty, can feel overwhelming. While we may know that it’s helpful for everyone to stay positive,…
A breezy evening, a great book, some crisp cookies, and a steaming hot cup of lemongrass tea – what else could one want? A refreshing beverage, lemongrass tea is also delightfully healthy. The citrusy flavors of lemongrass blend beautifully and make a delicious cup of herbal tea. This perennial plant can be grown easily in your garden or…
