Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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The Secret to Happiness Lies Within You: A Journey to Self-Worth and Self-Love By Vatsala A recent conversation reminded me of a beautiful story from my younger days, one that transformed the way I see myself. There was a time when I constantly doubted myself, always seeking validation from others, even when I knew I…
Stress at the Workplace: A Growing Concern By Dr. Sudhir Kumar MD DM, Neurologist, Apollo Hospitals, Hyderabad Introduction Workplace stress is an increasingly common problem, particularly in today’s high-pressure professional environments. As a neurologist, I frequently see patients aged 20 to 40 with a range of symptoms including headaches, sleep disturbances, neck and back pain,…
How Stress Delays Fat Loss: Understanding the Impact of Stress on Weight Loss By Dipanjalee Deb, Coach, Swasthaham Stress is an inevitable part of life, but did you know that it can significantly delay your fat loss journey? Let’s dive into the science of how stress affects your body and makes fat loss more challenging,…
Weight-loss Plateau – Let’s Beat It!⛰️ By Ashima Kapoor, Fittr Coach A weight-loss plateau can be one of the most frustrating phases in any fitness journey. After weeks or even months of seeing progress, suddenly, the scale refuses to budge. You may find yourself asking, “Why isn’t my weight changing?” Don’t worry—it’s completely normal and…
Do You Invest in Your Health? By Thushara Mohan, Coach ,Fittr Four years ago, I made one of the best decisions of my life — I began investing in the most valuable asset I own: my health. At the time, I was a complete beginner to fitness and nutrition. With the help of a colleague,…
The Connection Between Alzheimer’s and Menopause: What Every Woman Should Know Alzheimer’s disease affects nearly 50 million people globally, and this number is expected to surge to 75 million by 2030 and 131.5 million by 2050. In the United States alone, out of the 5.5 million individuals aged 65 and older living with Alzheimer’s, 3.4…
From ‘After’ to ‘Before’: Smita Bhatnagar’s Evolution Through TC21 In April 2024, I, Smita Bhatnagar, celebrated a significant milestone in my fitness journey by sharing my ‘before’ and ‘after’ photos. What was once a remarkable transformation is now my new ‘before,’ thanks to my incredible journey with the TC21 Transformation Challenge. This experience has not…
Gut Reset? Gut Detox? Gut Cleanse? – What You Need to Know! Author: Prachi Gupta, Coach, Fittr In today’s world, terms like gut reset, gut detox, and gut cleanse have become buzzwords, frequently popping up on social media. But before you jump on the latest trends, let’s clarify a few essential facts! 🦠 What Is…
Devinderjeet Kaur: From Struggle to Strength – A Fitness Transformation Story Keywords: fitness journey, weight loss transformation, health and wellness, INFS certified, postpartum weight loss, C-section recovery, marathon runner, balanced nutrition Devinderjeet Kaur, a mother of a 14-year-old girl, exemplifies the power of resilience and determination. After her daughter’s birth via C-section, Devinderjeet’s life took…
10 Effective Office Workout Moves You Can Do at Your Desk Maintaining a sedentary position while working long hours at a desk can lead to various health issues, from back and neck strain to long-term posture problems. Incorporating simple office workouts into your routine can alleviate these discomforts and boost your energy levels. Below are…
