Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Eye health is an important aspect of overall health and wellness, and maintaining good vision is essential for daily activities. There are many factors that can contribute to eye health, including genetics, age, and environmental factors. However, there are also many ways to improve eye health and vision naturally. In this article, we will explore…
“A poorly functioning immune system can cause a variety of health problems.” The human immune system is arguably the most complex system in the human body. But scientists have made a lot of progress in understanding how it functions. That’s important for understanding illnesses and how to manage them. For instance, it’s important to understand…
I know that it’s hard to make lasting, healthy lifestyle changes, even when people know what to do and have the means to do it. But, there are a few approaches that can help make long-lasting healthy lifestyle changes happen. What is lifestyle change? Healthy lifestyle change is built around six pillars: eating healthy foods;…
Smart watches are becoming more and more popular as a means of self-tracking. While the watches provide characteristics that can have an impact on your health, it is the interpretation and implementation of the data that results in health outcomes. Doctors, dietitians, and health coaches are now willing to examine data in order to spot patterns in exercise, sleep, heart health, and other vitals. Many smart watches began to include medical-grade sensors such as ECG and SPO2, allowing for continuous health monitoring. Depending on your primary smartphone, pricing, performance, and parameters to track, you can pick between these popular smartwatch ecosystems: Apple Android Garmin Fitbit Pebble Boat We will cover top three wellness outcomes which can be achieved using your smart watch 1. Better Sleep 2. Improved Physical Fitness 3. Heart Health Monitoring Better Sleep: Sleep quality is as important as the sleep quantity. Most smart…
Struggling to fall asleep at night is no one’s idea of fun, so if you’ve taken to social media to find tips on how to fall asleep, you’re certainly not alone. Wading through every popular suggestion (e.g. melatonin diffuser pens and strategically-timed snacking) to find out what’s actually worth trying can take a lot of effort. When researching,…
Premenstrual syndrome (PMS) is a combination of physical and emotional symptoms that many women get after ovulation and before the start of their menstrual period. Researchers think that PMS happens in the days after ovulation because estrogen and progesterone levels begin falling dramatically if you are not pregnant. PMS symptoms go away within a few…
Do you know we spend almost 1/3 of our life sleeping? While we are sleeping, many of our body’s basic functions are altered or suspended while other specialised functions continue to occur. Sleep occurs when your body and brain drop into an unconscious restorative state. We don’t remember most part of our sleep even after…
Hello Everyone, So today let’s look into a very basic question which comes in our mind every time. Why should we become fit? Hope this explanation helps you to make up your mind and you are able to kick start your fitness journey. Thanks…. Reduces the Risk of DiseaseS: A healthy lifestyle gives you a…
The hormones that regulate hunger and appetite play a crucial role in maintaining energy balance and body weight. Hormones such as ghrelin, leptin, and peptide YY (PYY) are known to influence hunger and satiety, and disruptions in their levels or actions can lead to the development of obesity and other metabolic disorders. If there was…
Osteoporosis is recognized as the most common form of metabolic bone disease, with an estimated 200 million people affected worldwide. Osteoporosis is also one of the leading Health problems in Women today, and the data says that more than 41 million women worldwide will be affected within the next 20 years if current trends are…
