Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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The Connection Between Alzheimer’s and Menopause: What Every Woman Should Know Alzheimer’s disease affects nearly 50 million people globally, and this number is expected to surge to 75 million by 2030 and 131.5 million by 2050. In the United States alone, out of the 5.5 million individuals aged 65 and older living with Alzheimer’s, 3.4…
From ‘After’ to ‘Before’: Smita Bhatnagar’s Evolution Through TC21 In April 2024, I, Smita Bhatnagar, celebrated a significant milestone in my fitness journey by sharing my ‘before’ and ‘after’ photos. What was once a remarkable transformation is now my new ‘before,’ thanks to my incredible journey with the TC21 Transformation Challenge. This experience has not…
Gut Reset? Gut Detox? Gut Cleanse? – What You Need to Know! Author: Prachi Gupta, Coach, Fittr In today’s world, terms like gut reset, gut detox, and gut cleanse have become buzzwords, frequently popping up on social media. But before you jump on the latest trends, let’s clarify a few essential facts! 🦠 What Is…
Devinderjeet Kaur: From Struggle to Strength – A Fitness Transformation Story Keywords: fitness journey, weight loss transformation, health and wellness, INFS certified, postpartum weight loss, C-section recovery, marathon runner, balanced nutrition Devinderjeet Kaur, a mother of a 14-year-old girl, exemplifies the power of resilience and determination. After her daughter’s birth via C-section, Devinderjeet’s life took…
10 Effective Office Workout Moves You Can Do at Your Desk Maintaining a sedentary position while working long hours at a desk can lead to various health issues, from back and neck strain to long-term posture problems. Incorporating simple office workouts into your routine can alleviate these discomforts and boost your energy levels. Below are…
How to Prevent Loose Skin During Your Fat Loss Journey Preventing loose skin during a fat loss journey is a common goal for many, especially when aiming for a toned and healthy appearance. Loose skin can dampen the excitement of reaching weight loss milestones, but with the right approach, you can minimize the risk. Here…
Injury Prevention, Rehabilitation, and Resuming Workouts: A Comprehensive Guide By Ashima Kapoor, Fittr Coach Injuries can be a frustrating and disheartening part of any fitness journey, whether they occur in the gym, at home, or during sports activities. As a Fittr Coach, I understand how essential it is to manage these setbacks effectively and get…
5 Tips for Mindful Eating: A Guide to Conscious Eating by Shikha S Pandya In today’s fast-paced world, we often rush through meals without truly paying attention to what we’re eating. This is where mindful eating comes into play. Mindful eating is about being fully aware of your food, paying attention to how it tastes,…
Why 10,000 Steps? Ever Wondered How This Number Became Such a Hit? By Ashima Kapoor, Fittr Coach The goal of walking 10,000 steps a day has become a widely accepted benchmark for promoting health and maintaining physical activity. But have you ever wondered why this specific number? The origin of the 10,000 steps goal is a…
Is Coffee Safe During Pregnancy? Everything You Need to Know Introduction: Pregnancy is a period filled with anticipation and numerous questions, especially regarding what is safe to consume. One common concern among expecting mothers is whether coffee, a daily staple for many, is safe during pregnancy. Caffeine, the active ingredient in coffee, is known for…
