Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Should We Workout Even If We Slept Less Than 6 Hours? By Vajr Varma,Fittr Coach ⭐We know that life gets busy – whether it’s late-night work, social events, or hours of scrolling on phone – and often, sleep is the first thing that gets sacrificed. Sleep plays a crucial role in everything we do, including…
Vacation Doesn’t Mean Giving Up: How I Balanced Fun and Fitness in Goa By Smita Bhatnagar As a fitness coach, one of the most common concerns I hear from my mentees is, “I’m going on vacation, and I know it will derail my fitness journey.” It’s understandable why vacations can feel like a hurdle—change of routine,…
Seeking Help: A Sign of Strength, Not Weakness By Vatsala , Mental Wellbeing Coach In my journey as a mental wellbeing coach, I have encountered numerous individuals who struggle with the notion that asking for help is a sign of weakness. This misconception, however, couldn’t be further from the truth. In reality, it takes an…
How to Compensate for Extra Calories Consumed Yesterday: A Balanced, Long-Term Approach? We’ve all experienced those days—whether it’s indulging in a cheat meal, attending a social gathering, or simply giving in to cravings—that lead to consuming more calories than planned. Afterward, many people feel guilty and wonder how to “fix” the situation. Some might even…
Due to the sticky nature of the gluten diet, it is named after the Latin word “glue”.The category of proteins in wheat, rye, barley is referred to as gluten with which many of you feel uncomfortable. Eating foods containing gluten may often cause Celiac disease, an autoimmune disorder.Pros of a Gluten-free diet1.Irritable Bowel SyndromeA gluten-free…
Consistency is important but it’s not the only thing that’ll help you become fit and build your dream physique. Your workout program also needs to be designed in a way that provides adequate stimulus for muscle growth. One of the important components of any workout program is the rep range. This is a hotly debated…
The coronavirus pandemic has made us realize that staying inside our home for a very long period can be very exhausting. If you are able to work from home, then you are still able to distract yourself from all the anxiety for a bigger part of the day. However, you might feel stressed when you constantly hear…
This is your fitness Coach KAPIL MAGO! Bring you another episode of the “WHO SAID DIET IS BORING” series. Making your diet sustainable, enjoyable, and consistent without making it monotonous. DAL CHAWAL – A JODI MADE IN HEAVEN Rice – Pulses aka DAAL CHAWAL, is not just a staple meal because it makes a good…
By – Neha Gupta (Certified Nutrition and Fitness Consultant) Balancing the demands of career, family, social pressures to look good , a women passes through several milestones in her life. It is necessary that every woman makes sure to put her health above everything else. The coronavirus pandemic [1] is stressful in women in higher…
Who does not want to gain muscle and look more aesthetic? But to everyone who says “I have been going to the gym for XYZ months but no weight loss, no muscle gain” have you thought why?Muscles need Progressive Overload to grow and develop.WHY PROGRESSIVE OVER LOAD?When we train we are going to hit a…
