Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Seeking Help: A Sign of Strength, Not Weakness By Vatsala , Mental Wellbeing Coach In my journey as a mental wellbeing coach, I have encountered numerous individuals who struggle with the notion that asking for help is a sign of weakness. This misconception, however, couldn’t be further from the truth. In reality, it takes an…
The Secret to Happiness Lies Within You: A Journey to Self-Worth and Self-Love By Vatsala A recent conversation reminded me of a beautiful story from my younger days, one that transformed the way I see myself. There was a time when I constantly doubted myself, always seeking validation from others, even when I knew I…
Stress at the Workplace: A Growing Concern By Dr. Sudhir Kumar MD DM, Neurologist, Apollo Hospitals, Hyderabad Introduction Workplace stress is an increasingly common problem, particularly in today’s high-pressure professional environments. As a neurologist, I frequently see patients aged 20 to 40 with a range of symptoms including headaches, sleep disturbances, neck and back pain,…
मानसिक स्वास्थ्य और कल्याण: क्यों है यह ज़रूरी? आज की तेज़-रफ़्तार ज़िन्दगी में, हम सभी अपनी शारीरिक सेहत का ध्यान रखने की कोशिश करते हैं, लेकिन मानसिक स्वास्थ्य अक्सर हमारी प्राथमिकताओं में पीछे रह जाता है। मानसिक स्वास्थ्य सिर्फ मानसिक बीमारियों से बचाव तक सीमित नहीं है; यह एक स्वस्थ और संतुलित जीवन का महत्वपूर्ण…
As you grow older, you realise that your circle of friends seems to be getting smaller and smaller. However, this is also the time when you as an adult are juggling a lot of responsibilities as well as understanding new aspects of your life. From being busy with work to giving time to your family,…
More than half of American employers offer some form of mindfulness training to their workers, contributing to a global corporate wellness market that’s valued at over $50 billion. But are these investments actually paying off? While the general benefits of mindfulness — that is, a state of awareness and presence in the moment that can be cultivated…
Change resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. We have managed to do this generation after generation by manufacturing opportunities out of challenges. Stress has always been a ubiquitous phenomenon, prevalent in both ancient and modern times. For our ancestors,…
We’ve all had moments of feeling defeated, guilty, frustrated and unhappy. What happens next? Do we pick ourselves up, happily? Or do we do our best to go through our day with half enthusiasm, dread, and negativity? What is happening here? If we understand this, we can, possibly, change the ever after. When we’re low,…
Meditation in the state of consciousness that can be understood only on a direct intuitive level. Ordinary experiences a limited by time space and law of casualty but the meditative state transcends all boundaries. Meditation provides a lasting spiritual rest which must be experienced to be understood once you can meditate you can put your…
